JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F|\>oE-hi^Lg«94"8d%XS?Qަ ot?q|۱)I;b*Hddñ>hP%irJ~\949qfKiB,Qk  \gcܽ@<5g&hZ5-6F{FU W5ITcVƭk{`3ǰ8X$4q#˫hWK7BA ?:~SkvGWH$91RGCW\B2kke^qu3ͼ^|'Z Kۨ$sJ: EԻǨ뮛Qkkku1E*4*#¹k=&TƊ'<׭-6.uVkv+/2IcсҁR+>TH6~O\hVcOwń*˹NYO1XZ0z c&gYLʿ.v}F;=i-cN*^wU۩ry?SQ=-UcY"A NU"^Cɗt2 {U=S?#nm].!fq)SZzk02vZ%pݢiW깩H7 C^dO ;, % ,dꋢ$Oij$?+)5)b?´NLs|5q[ k](bZT6R?`Tq *Bx7Q1N2=1{g']h][&;3}֐>$' ? l~$^\gWF#zVv%Å8yn{.pX {lKdp) 2@_ܹ*cگ[P,DJ7CBVwܢNr96lsݑE[ԑ4q1IVK3EA01Eߺw1|2դ#a^"EBV_*S8c|BMXZElB% zQE&E[66\$cQY2ow麴?ERiately, good things happen. If an athlete is bending at the waist with a rounded back, the quickest way to correct this problem is to say, "Be Tall." Fine-tuning comes with the terms Eyes On Target and Spread the Chest. All these terms are designed to help any athlete get into a correct and efficient alignment. Training yourself or your athletes to keep their Eyes On Target will pay huge dividends.<br>The first thing we do at BFS Clinics is to help everyone understand the Six Absolutes. Look carefully at Figure 1. My intent with these aty to attack the 4-rep record is to go at 130 pounds and if that goes well, you cn make a jump for the record. Wow! It was easy! One hndred thirty pounds for four reps went up wied to lern and maintain the correct position. That is what I am doing inthe photo: hands-on coaching. I place one hand on the lower back to help lock it in and use one hand to pull back on the athlete's shoulder to help her get into a perfect upright, tall position. <br>The Be Tall Absolute can be used wi