JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r1{ )Ҩ3FYsRJ5tќST*uDZȩpX<ā d;H$L;p)R 90Ua@s82sicdd{*. OlqL90slfy?Xbdc؁H[b`h(WޖI[Ѡ+ib-  t۸# UoO>~8h!xj5)ch%n=kifR;}=sZmJO-@XSֶPrT<βǶ' +,u[?y-mŒ>VOt=ЯvHy(Û.Ns 䂽FR3Ü`W1x_l˜#IvgU=zֶ4.F\V4ls'fz![# ¤Čcd\`~upe|@}ɠ@URWO'TÃ< чC+ȏʀuy %ٍYҵ"6Ҝt^j-C fݍ큕##Wmzk 8*}3n/2hIP9*9k(#,VM{6Ᏽ۰ȋsMc=loOD%WH7$O+mS[i5`BKO kVե& E4:?: &aNujqq0kS ]'jsL @OnGU{q"{ҹ+]sBϦqN^ң9YJ.7[-մX;ʚ/s }`_ºksVԢ0faaP˟"˜?+lúү`d<5pX^xZ5HmU.#qWֱ"WɓqVcYс XT֢IXI4̫YmRAk0n..0gv_:Y٦2<r+bD4im- U?U6Z|i\j3r "#8?QU*Ae$gch1mtIfחILO _+jO j!#JA85Ecw1xqnqQp"_ ]XN›'nb'2Bp3SBk;JcOE]VJWSIeOOpEbIL璓 8FAņA")ܖ ^A?ʙqޢ_w6MɣWĶ2hzzDXG8M®>AOqs_!qA\/"񞳮is[]RAlthough we should acknowledge the serious contributions of brilliant sport scientists such as Verkhoshansky, most BFS coaches naturally prefer to keep much of the technical jargon about exercise science chained up in the ivory towers of academia. They also like to base their coaching philosophies on  real life successes in the weightroom and in athletic competition. <br>We coaches know, for example, that countless state championships in football have been won using the BFS system, which includes the box squat, and for many coaches that s good enough. And for the critics who say that the box squat is a dangerous exercise, even when performed properly, you need only look at the safety records of BFS President Greg Shepard