JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Esgp5E7oƤ qXrd~!$~vR?MED5Sy$f{ͺ.9v%mSқY p ^*mQX[s+ɻlS>P(ϯ(I ϵ>+ V6U1ڮh>R!ikuwN q=KI}s';Tm]~6{UN79Ϡ}yd3!cW}?G*ߞs] D’sH:ߒ5zG5%u ;L C;VNPX [C&]\v5-.j3GSNHf\Qj4. H!9CLlUAU`Tsܣs,Tի*h#N0V$Ѻ7JnAucp"$P|p[IrHxekf3,WO*m <L"]TӐ)44q'_MvB֐ A{m;Mm2o/1'5Nӷ& IOʓ}NX?y'^`<}oŌ.q_|hf"1x  0)/ut8\Bܺ$+w}YsmrkѼC* OޣҴ-nX^2TߏީE5xҊ(P9icvDs~u-xċޭ([/~HFQ`5~]EI bz(Nj.9lgYFn;UGSѠVX  k <P><STRONG><U>LEG CURLS:</U> </STRONG>This exercise is perhaps the most common one done by athletes to strengthen the Hamstrings.&nbsp; However, just doing Leg Curls is not the entire answer for Hamstring injury prevention.&nbsp; Far from it.&nbsp; They are done twice per week with two to three sets of ten repetitions.&nbsp; Jerking is prohibited.&nbsp; Leg Curls should be done in a slow and controlled manner.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> An Auxiliary Exercise<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:<