JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cF9?ZvG\H'4MAnyEsv3Cm{<95Xr7cB3hA8sr=i|Q4Ә)I#ޣ79g=1LZ Y9܈N@P ̳ۨaqTUAlX !> zpXpgfQH8Gh 7 7wT7ӊ*H4I$}>OeX })PUB:|czlqʡޜ?fa.%\p9U I>أP;bYvTfUo3qћl2i9M[ \<?<vI>8pJx =+Кb[y9zƫ E!> iIvGGhhoc!c<6\t]$7kzQiX B>If5{7xP: bܒ'-em3:Q|nAb9Jg9?6p9IŔq+z!gag0"3Ơ``sBWo0c?u֢qdI (?r%vH ]~yun5"ZX|n uUWBB$oyOEjRL@d:wj{315 u '?/%ǧsPXhgw̌#`Y25'N%]?)H<cDr&,.$I: =qCPjX-,#g#i<`9Zi;E\q qڪ;h)Ȋ! '6YpǦ ֣ڃ*_?®KeH+ T_6"ϴ?Ln<ѻ g4QLc9ië\X|>KychwoHEZnXc"XQE fr\s+zJU"؊37`oXxS]-R8[!?每kjEfPrı$%=DS֋ Box Squats.<br><br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not get