JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Bn!u $3ڵͬr6gxHfS벅VF@SJ+m s]RR+`,D!LxcAIWx.cxaB8<)h)&J-nyAxE̊.{ e=,2B]. J/]4bNzQf>~#ѩ۞*9-c$ dZrYT#eEf\@l.# 6G ɧ[RY#tgkߖ<C^ɗK~-ŹKm!f;Aʡ'k[Asu'TԭDԬX~P',.` g cGRUF?Vc·:e{B9l ~US\(N$|ک~-i_EPhA'ō# s )?cm37I(RGt T8ؔlz3<_< U=۷^#a]Bry"yՄOBGZ5{dY$ei9D5/ŵ -AW@=F}뒿jm$c$e~֚r̩2ʡL63tY'QyHд$+֭ 9Q<-7q3 YcLgNM<Bc~F)^KgXdvv}Z;)6Fu_^\mvmy+_0$ F"Nlu ^;Ւc,dGQYzhs_H.ȏPkX*KG $#I5ZM_C;OܦŀYB\.Y|};:^>Po.Q&I('`s boQSN6ZRWzR74Ẁ~Xm9wǥ ~ɸ|** ( r;# 6/cSo?*֚Wv3dd!_zFO\{zL$R273b=2z~Ha=).TGS+T-\ҢCleaning, start with a jump stance, which is a narrow stance similar to sprinting. When the bar crosses the knees explode up with full energy. The Power Clean trains the body for that sprint explosion needed for quick powerful speed.<br>III. You Must Do Straight Leg Dead Lifts<br>The straight leg dead lift is the key to quick speed. As flexibility and strength are increased so will your speed increase. The straight leg dead lift strengthens and stretches the glutes and hamstrings at the same time, increasing overall speed. Preliminary studies indicate that doing proper straight leg dead lifts can cut as much as two tenths off your forty time. The important thing to remember is not to load up the bar and go for maxes. In fact, this lift isn t even recorded. Do not use any more than 40% of your squat max (most athletes only need 80 to 100 pounds). Do two to three sets of ten. Lift the bar as in the Dead Lift. Keeping the knees locked and in a controlled manner, lower the bar as far as possible, even as far as to tough the bar on the athle