JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ja\EK.[}rFyĻȤEBU+Z'u2OlXrYlbnw??_ϧZ6 t8=tr>;Q H k6nRiT\{W`4U8 _jhM3կ8mw  JW~)PB]'ЁZ8anVR#++Y{;qazo%p̀tȔRGxsV[ ɐQ[p8J<XKK2o2 KvA}qWv 0$v&+n)*w4ľ ,@*9K{N7;uֵmn,Y~>RH{c"9!be aVjĉ gn[{O|sRm99#vOz)I0e_3;s:r(ծPq uc"[c{ꍕ֟mq>cRY*9=289Tχ}m,#Y1+δ 6BcY*<ע㞴Ţ("IaY>٣w0&/J9J6zQ<br>Bar Placement: <br>Bar placement should be on the shoulders, no lower than an inch from the top part of the shoulders. If the bar is placed on the neck, it will hurt. Sometimes bodybuilders will use what I call a  high bar squat and place the bar on the neck area but this is usually done with lighter weights. Some athletes copy the bar placement of some powerlifters, which is an extremely low bar placement. This does not cause pain, but I feel this placement is not the best for the development of the legs, hips and glutes for speed and jumping power. The best overall strategy for an athlete is to place the bar on the shoulders. Some strength coaches use