JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4Pdgi:vVQqu5gi)BWufR VݢUv8*j\V-Gj5pEkv~x4q:dy}qO2;,c!SQ+k 9"]Yø#o Os_i=̱|F2A#?:h)˫[6v70(`oA\:ddOl2Qv4)%uD^K1q}FVPx J53g$(۶1ϥa|>yovY?2lW=3İ]ޖ,e.==בY?Orzf7,p.TqN)ܩ5{tqzzTwzQ.:a#idsǽb=*WI*gGtw׺L8%ˆak??% M뜟S^,K3q,ּ7vfF2"nu>+𝞫˪^b*Ym*GKWj#q-8nռyA5kXѢAV !mbGC|2"оl-gPN7>8 }(4 i~5vkXg%0FH\O/I= PkȚ= p34aua6A7ugw^[/<AKұw4G+#~&^zwLp8L5 M1a AgwT؛x\*`:5k^/ 2l$[0rX@~?z8 ͅ.M l_ ̺% N^"o6*9]BFU2zyQlA 5i:Á_7vG*0SSIW{ [PZ0 ȎY~|TI٣Hř'u-K{3v$M>kp_mPҳ4.@#ֽGҭAyڔq(Q]7J4:8TB3qNO;BPHpO_\>YƟ2 7¸4d'5SC/"!eW$lTcWjRK<|D#k ģ5'tٽef摫-ڵ%J;4XGW ґ \of(YDM}z'= !;3hvV ÿ`u%,qƠZk6 zsձe}G#={֗e7ܓN[}tclGOj?޽d' ?붃ZB:T-z~4_[ަ |{{T}`Uj%w2d!NODt+3BMR+}t\0w0)29V?hnI5gKEd>w*0e`:|֩3#BIQgx̚<w16_C(CCÿ\._V $?T}z#( NH љ֡ԦQYI^D=ration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not get the BFS Total Program book or watch our video to really know how to do a Box Squat with correct technique. He never got to attend a BFS Clinic. Bill says he neglected correct technique but, in