JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?dS56VcU=mOa)6Ճ2d⡜K CI+ b{qT$6r琿'9nX|aU2+}UUn1e(R˴zc7vd7H錊iر4Эbn=5v"ljd`jVퟛ,=4L޳E]5'-AټMsZ19w# ~Ux]KifQJMX}6bpU,*C? ڀ{eKHo:>Ǹ׷9QN9 ZLc7PҠ'rpMWEIrYE>թ0U/n2Yb3k9^ISR[:,k>Pte}՟or)΍4-r֤ϙxR>iS op=FkcO10#1މ`,'޺ YIΖI"O \<=iEŽW`` \Q kWԭ܀N%Pxᕧx4mNsE5h L3߷׭`jk-ջFpQX J+6aGGOKB|pIql,L7 1 'hfz@$LwɬŅkǚ+ y&\ (0U7d9%XI5P屧yn2Z϶qW3GN"l,m{#Kl|ezzo>YA*ί m)j_ok7'M-DgJ֒(7b\u'y,Y, ^JxSJYw%Q>ܚ̡=8fEnQc=]ұb" Hҹcr}cAvtOCv%/i#wN㶰E\s9oz[1`"@"B3YKSӂJl@qnjǎQsZ,%n3, MihXߥ0Y|C} ~5?&%e[BK\g^rd! AEW .oC^ R9W_9IƷ+ ??kC{E-S(y }G9#UxjjiR~h Һ45e"lM ,?-$WK{)A{Aj$ʡ u'E#?,9ǽgO=ĬsެHgb 8?MQE9$v:\-N/*f^oq~o <+[[Es"Ό͐g$nEԢ&h$U9N}RMkw x+Ƴia~β`ǡ+-͡Vt  r,Zq<v:1][a&Dэp^XBhz WڥYVd!sYjn늏{}k+bSJmK$A8'TF*)16 #0?fjLۆ{eb:v46I1CnzLx`0j7bI5NZ<;nM14S^jrx5gHUUqxX;=N/AnU*Ů2#xT4ݎj5j{I8yM9SYMFdͻD1ehd\N*Ll$|`Xg|Yf^eoZEewbc9Jۘ1Dzg`3n95:'4mZ]~<br>An Eleven would not let his teammates settle for less when more is available. An Eleven leads his team to ever greater levels of success. Elevens are never satisfied with performing athletics excellently, but are engaged in a Quest for not only Athletic Excellence but Excellence in every area of their lives.  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another setaverage bodyweight of only 205 pounds. <br> Having these athletes train in my basement has made me a better BFS Clinician. Year after year, I see the way these kids respond so positively and challenge themselves to break records each week. It s inspiring to see them just take off. <br><br>A Second Chance for Isaak Duncan<br><br>Skyline student Isaak Duncan plays football as a running back and also runs the 100, 200 and 400 meter in track. His early years of training in high school consisted mostly of upper-body exercises and some machine work. As a junior, Duncan sustained a severe knee injury, tearing the anterior cruciate ligament, the lateral cruciate ligament and a lateral meniscus. Isaak was returning a punt and pl