JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\Jݹګ}Ϩmľ~Qn.3 QNoo4k F`P.{c>ޕ3RN9-n" z߭RKnYldssȭoƹ *@W 8|=Oq#q<~~9ZI0e$[ [fܿsddU/u;vF !+j<3v %? 0GoZLzNd6Ӥ$J3AR>E2E壾-隩gCkji w cmG2>ܮ$`_ζm #A: #r5Έ[vk+AJ1܆.O=Od^$y2nPko .G>T6hetrT'47B3gGzSfS$/)i8F5+w03Nw~"q{ 1qVsV£Q8} jq[1$^[R+rP:WG `[{ Qe:C,w[. _sO43 e$z7"L?h[kfprpx~xP"Pe/u x'i֐I];F A9zt6SWwFɱ5+QrU! vNv^Юtn[NCc$r+6vZcFV{H#97Ah a\8l a}ڢa_ק+>,-!;{IrEpRO4 ozt߂%-j]hZT6kT_|mcfΙ5$ Â֨mVs͜{HFK~qMHscUU(xx8;S5dQ#G)o:a=?Az5yfu? r?:"]mOHeHɿtԣNŞ0:GM']r9u>thZӛF f}P MVy lw^P1:A ν8zJ5j`Q w=]E7RCaN1ҹ-w]Coach Casleman recalls, "Prior to starting the BFS program a little over a year ago, I had already built a pretty solid base: Bench Press-405, Squat-575, Clean-215, V.J.-31", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extremely skeptical. I thought, there's no way I can strength train my entire body three days a week with only one day of rest between strength training sessions. And I was sure I would become quickly overtrained by working out five days a week with the lifting on M-W-F and running on T/TH. I also didn't