JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٲ-gV v횵$ɴQWx\XT:VENj|@_=liz #%ΟqpJC A|kGu8[D%0<խC/gn&̌@@*9fbH@ ¥Oc`+ˣ>IQzguoź':UfGw!$W9=\\\˧]TQ0x?_ׁz*/:sCa]M {29(قW;qt~}JMH-?$#rZ[NN+NZKEٌ~}#Ӧ"fM?tGzʏLH-\J3Aܚtz1@>Ý |OM"~$^J'pCyWcWZ$dxFWeLrai ->RlFee+zZCQoߓ<˅A?C^oAh^O+JL 2ǵ-"=/n nY&1l5QSpecifically, this is a dull to sharp pain in the front shoulder-joint area where the upper arm, chest, and shoulder meet. This pain comes from working out too often with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. lifters use no more than 40% of your Parallel Squat Max. Beginners use 45 to 95 pounds. Think of this as a stretching exercise for