JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&[Wl*`g򭄲hV6FO@}k;{,f $pF8+od^KBx_,ܣzfJ}kiav629d1wi\s9;5Ydz TR6ֳb1FB&87z=/Dm(rRgi )aR'(Cds8K-T=KV\I SsZ<}2g+ LdZqLcң7"M–'&"2U 8juօYv^;&['8֕ (,O͎=]۵ 97#u%bDɽFUjeV*\Wa4Mn<e$Z0lь0گ䞸Tw$#|ZK.I~bDF6ùix.f N|%r3sVɱnI ?@Mv>lܐ!( mloiͫ&w5-itqC(#9`T/=vQmMins3)8+$xaM1XްkYy]13 ,g;^]eƄxֆRE-qh2匝VEWm6ReYp@>*cJwM77vN2?Σ[{^S(5ح_6QlO\[錥'ohVH*/yyrFVBd%hʎeۆ >zqi֏,wH~Kq4n*<"ބ=K+J7 y42|A9 >>V搬gy{$8ch4` sF{ӗ' E# e n6 '8Lyg$'sJ(g=*#:>a4QMQĶ~98tVN>?s of the rack position. It is also a great lead-up exercise to the Power Clean.<br><br><br>Image 4 - Power Pull: Use jump stance. Use jumping movement and come up on toes as in a Power Clean. Pop feet out to an athletic stance and snap the bar as high as possible to chest and keep the elbows high. Like the Power Clean but without the stress of the rack position.<br><br>Image 5 & 6 - Jerk or Push Press: Dip down slightly and thrust weight upward.