JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LDuYNM&lrݛ> O {E5΅AyΖeq{eiKqn|uɏyxC]QMktT+=-[A ҟʼ1zV̈t,>`1kH|ת :5JWT >ӀA^kfg|<КҽɑI7}EAMʒ)|WAkGu3[ZK*(fE֦ }*x-3'ZJwk@"M&NҺ&[g*3\w TckMp4XV^SsPh->!hnXZt,cEm4JNթYNc W gdb#RNH+uh˗fodufuIju>0gb|o~=Hm g-e*Mx(eq,\k1*_d0ʑkga^(L"7W+=*0͸iQ,)=L8!)+B]'N=7yh.lЪز"a0f8+^Q< )?U hz=Ikml2#0ykI\^vsҥ%vT`썟 :m5ۆ8lwنi]zWc) Q]LWn<28y&Վc7ũxWR#XG^QkI..5fh1w~?BH }+׆{PHi@qU kK]$E=k:}oe`.8T'zU]'_7ܴqAx!-Пʑf]ivJ樝7hJTmEl^K$NWJͻt.{X$a;wv>J>}M[ժwp?PyXƦXM.uE'ԏUT-!c 7BTQ[m,RO+1GFkW[?c(E=9we3u8bhl&DavUeҳlԚloRT2EqJLXsMXiu3<ќjU%*>R?RM4ݏ 9 ՜qGh%c#<mQ¶Os+KV|$!mº {)ǷJ,4d񍎥W 0m;»uEYvI89kz]&9\r,{ jƧq6d9>PɩE{İHOpzi|3sWJ3)4*q,Wυ$?ɒ}{X-WQ>{JU$ ^:c'es:v( *:΋kqp8rA$sߡ5 5ff߅|;c6H`g rA AB8s_ڲiĺ]%dvtJ#.-=䱱gyvޢӉh;d<br><br>PICTURE 3<br>Junior, Adam Hannah showing a true BFS Parallel Squat. Notice the depth--this one counts. Notice his eyes are on target. Adam's chest is spread. He has an Athletic Stance. Adam is Squatting Tall (upright) with his lower back locked in. It is hard to tell from this angle but his knees and toes are aligned properly. Adam is a 5-11 190-pound running back. He can Parallel Squat 450, Power Clean 275 and run a 4.5 forty. Adam also ran an 11.1 100-metr in track as a sophomore.<br><br><br>PICTURE 4<br>Brian spotting a teammate, Nick Graham, on the Hex Bar li safe but also helped the Bearcats prevent injuries.  When I came here I noticed that our football team had quite a number of shoulder injuries on the field. Since we started BFS, for the past two seasons we haven t had a single shoulder injury. So, injury-wise, the BFS program has been a blessing. <br><br>A New Era<br><br>When Becker took over the baseball team at Ubly, the outlook for the coming season was pretty bleak---the previous year the team hadn t wo a single game and had only one home run the entire