JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sZ>u/gE?+)>^=pzUtTѶ jͶfF2 R7{f 7[,#!ҲcֹE5F-YN;ɨG;}LG)?Q߼֕e8W7`J0?=իGPV ?=+/_Y&:NsKym<Ճs8[J3oIg. )B$&2H jo޻i+۳1>\"ҺW wxS;D階!Χq#~uFf8P8&Tʲ5{w7]EG AsTj$*%v*%u@>kv N9I/ o6AgqG Fgݹ*jvwbJceeE|Ğk*TtmJFy#lP{'I$# ONbF՞&ctՉxA3<'5|/hזάF ~`qwK]€]>dחR,h7,EQsMhI&r"@A|}k)JgIU>k6"#,6 <[_%@@uu*UѽJNw)c\R$sT׊#`wfP*O''1ߥ]ҖC>[a tmgTIٲ9V?*֟g2LvHcpkL/u$ ЫJ|rkqr9GTOmd8ZJU`\w93.vfr>ğ~r+#ȼg9QVMJb ЊMB:ԟiw"x1iYr P2>'?=J"⑥}{FYll8&Ͳ6f'7cH -yN s&&`*r7qo XA-J3]SL}ᦙw4x,לm)ҐOⴣ9r̊lhXX#h]1wc`p1r!rpM?SF$O1\~`BM1r(HqМoTJˡV֎HԠca+qƲ@{z"6F"!S3fR=K,6gI=M\+k3_ZmKm|K#XVyUʔ NX[EyS>t$խ]2M*$87w:4zZ8VԹ$݈/n65eɨ41'wylCLq$Zz^39QW0IOedȦ<9ºۙUA.9I!H܆26z"%TѲD⹷v8d93nbONNk"}Zl[ 7]ZŹ]2GZPRj3I-*\ׇtFS%FloJ|3a"*I氜g'kԧE;jqfyU.ߕBگ{p»Os]pVGd{`CoRZhLc?B:V=ޑi{XtfSBhϿ(-^DfTnlp-̑+' z|Akq$W&(xڸ/yĉoi?vn88%*YŇҤ_Z(BDU!{kEORǟ?Z|7EBNt6qڗVQEcMRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not get the BFS Total Program book or watch our video to really know how to do a Box Squat with correct technique. He never got to attend a BFS Clinic. Bill says he neglected correct technique but, in fact, he did not really know correct technique. <br><br><br>MISTAKE #2<br><br>Bill worked out in a public fitness gym. There were no teammates, no strength coach, no coach or no one around to help him do it right. Bill was on his own. Personal trainers at gyms are not likely to know how to Box Squat.<br><br>MISTAKE #3<br><br> Bill stated,  I used a padded bench, one that is used for multi-uses like dumbbell work. When I sat on the bench my legs were parallel. Bill should have used our BFS Squat Box. Athletes should do their first Box Squats at a height that is two inches above parallel. A parallel position on a bench is much more difficult to control and tougher to keep the lower back locked in properly.(See Figures #1, #2 and #3) BFS has a variety of different height boxes that can be adjusted to every three-fourths of an inch. Getting the right height on your box