JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_w qibQ TM=1>s93:I62VgğZ]AHy$Sʠ+?5}1mb7q9ZRm+C㿸{;gwJ!Ԃzn^u};OYD1,VGlFtO5Z߆lDž ?ʹOJ9FΈIh&I/;5..󆌌U!36F?+:"MX +䌍׍Aqצ3Z 6"wMxe'z垳p[fXm+(Y%ja!;w*oe PEkQ IuEkVA;I=wuzW-Astq@Oo c !W?xz nu}@]E_Ov$MtT+;_S[+xA+#nyPx.³_o5$!];a㻋[ jFdnUq8yuQ23z1Gz m[O=]m3<^Ys{"[YTS|07)V^.9J-NC,)$oeĀ>5 a:u|-é|N?ҕz;y)q:}sj$8gNwi1C1q" Gn/mב'+nSKFcl5$X]!6=AZUf=(5 y_Xjqx$*_1ʖ𬯳jѼ!G\|^&D^F#￰͵YJ$LҊ)P?[FtW[v{ψ4}YMr GAӭUv n Y)k6i7ȊXuǥ_kh Nq\fێ ەQ8UվnW1SʅNTB70_%;oH;hcuWفEnqmt`"Ms^淢))Iw$O{{$vRc'1V. ?#_kz70A@zG3ƻAv$uxG1X<>գݔcVmc]w\>Dx0x}:"m=h.A4QEVl,ah d rEЯv+Yll~(VP=oZ(W?z׾_.]FM6>eAX<[ID)jҟ^n^=3vӄ8YdlM=٫pK\ukȃj` bMHҺns#{x;|FP:ē}tIfof8UH?W]KQ,xm#Dٛm_Jg 2_k*& *18qR͑0r2=iXzbZU2csk@| s~-DhXP`t a#o⨘Iuy )B<;y{(ЭRB3/wܰ2 XB@(rMj3J#Kbw($qsZ! M`s!ռs󮤎kl!HIS5ϟQ}HQHGFcS0+o((G|?QErjr8W}{qjv7X*(̣WS0(2=z֗,ێt?R5Lcorrect position on the start. Notice, also, that the back of his head is on the same plane as his upper back and that too is correct. You will lose speed if your head is forward of your chest. Keep your head upright. Stefan s position is perfect.<br><br>2. Your eyes should be focused straight ahead. <br><br>Study the photo of Stefan, Figure 1 of Tim, Figure 2 of Angela and Figure 3 of John. Where are their eyes focused? Straiht ahead? Now look at Figure 4 of John. His head is tilted and his eyes are down. This is a major technique error that will make you run slower. Keep your head up