JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================uK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fF[sz6-cK3nNx RIll ;+Y4RZ_CVIT|bg>k+?G}q!j5U.#2OJ)-zsE۲#[Vu_ Gju <wǭ$^/'9b1c$Y 7NjŇ巷[xt95!BKT(HNTh>TaLՒ4H*3'_iq]Fo*hAޚe}7kwkMuxk>1ʑ I gYO 2Cȏ+ZMiN+ȆC4HLko[[y:4UOZHY 9Cҩ.洢ڙOou#*SIX'qZƚyt@%A W;w$Fdv#8Z_63,b ge!1Zt";shیs֞-|4QHOq /UP;K-Pn our curriculum, but there are too many people in class to have an effective workout experience. In addition, our weightroom at present is limited in scope. To get the most out of it, you just have to lift in the morning. Your body then has the day to recover for practice in the afternoon. Also, we decided to lift right through the season. There was so much work to be done and the kids had so far to go. We just started out 3x3 and never looked back. We would have kids establish new maxes on game day in all of the lifts for the day. Rather than hinder their performance, their performances were enhanced because they felt so good about reaching a new max and they would envision how much that would help them in their game that night. <br>When you have untrained bodies and put them into a sound program, tremendous development and results can be achieved in a short period of time. This development led to a new attitude, increased positive self esteem, and victories out on the field. We had several players who just plain willed themselves to be not only starting Varsity football players but All Conference Players, and it all began in the weightroom. Victory followed victory as we went through the schedule. We ended the regular season 9-0, undefeated Tri-Valley Conference Champions. Everyone was excited. It was the first outright Conference Championship they had won in 50 years and only the second time they had ever been to the State Playoffs.<br>After the regular season, while the co