JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԑ[;m m:ZRc=;L̹DMuβKب\&ˆX_:UL˻'u5xvɚ/]G?̟jMDV tW#.t0yJt`4n@ KU5FB*pU=/QX(]=.-#"eTz5pӵȫM] e*pAEG  Ѱ5aB?W\'y)G.|őG V`5d2TlRAn*en]C <#(۪B?;V>z.F+*iϷ~qϴq?ƨox2vbFk<\-xc]5q/eoESѦ+gT @}*ڴ6G2ܤq$lH=SXYPw+{ TV4J {s۱ վ!ۊY?ۗWQФ^\cqaM\nefΩotY$gxc- pcIn]d޼?C6o% ^3Ӛ.n&S!{]N5ֺ6l*ыblEF5H98]gtܥ,O: p*c $F]pA}q.dU?/niY6r:yL-nԤ.TWW;xZEȧWi1;cq~m&SN,)Jß5"eNy?uGH(q:?SW.R@'z }ulK=Jrϼ~@u4sJOr!+ePjm7J㑕Zo(e{A~.fo+,^ٛI+ qIhå6+clbNF}ꗊ=mvY!O1˜`Lh, |^kzwRfdQ$wZY qS׶s[׹@8jEЄ۝mP<'k3P{X64TP)h}\U;HYD!?JK$h푾]66HO@95): 5gpJ }-;h8KV:x0u8\Ȥ0:firZ<}+[%uBXw5EI(\KmO_r-˕8!H]c,̓$q\՞+E9ıFBLd~?YMv(8G5Dac КK`+uML>ak<<%"^1tV3 fKuV,O3H121oxOX;d qqZtKN3.# ``?%kY(?zKx7J?9gB\Ĺs countered our Big Gulp Society by providing their athletes with their own kitchen when they come to the United States. Kenyans also do not like sweet food. Giving chocolate to a Kenyan would not be welcome. They take no pills or supplements to enhance performance. They believe the secret is hard work.<br>Moses Tanui, a Kenyan, won the 1996 Boston Marathon. He was asked what sport drink he used: Gatorade or Powerade? Tanu replied, "No sports drink, just plain water!" Our sports drinks are loaded with carbohydrates.<br>Many of Kenya's best runners are developed at their Armed Forces Training Camp. Their diet is as follows: Red meat twice a dy, cooking oil, fats and salt, dark green cabbage plus other green plants porridge from ground maize with water to drink. Sounds like Eating Like a Tiger.<br>We used to eat steak, potatoes, corn, bread and milk before a football game back before the carbo loading era. Now, I would recommend a small steak, tossed salahat would climax in the Louisiana Superdome on December 13,1996.&nbsp; Coach Shepard presented the total BFS program to all our athletes beginning with a presentation of the core lifts, going through the plyometric box jumping, bounding and explosive movement phase to the BFS Dot Drill and the 1-2-3-4 Flexibility Program.&nbsp; As the clinic progressed, you could feel the emotion and sense of TEAM develop in a whole n