JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?):#uZ! HBҮdϓ X JmI9;#< &ʷsm-ѶB~m:TI/mr s8r*4ۿyUkb&" L Jd1Q=*ٌ=j3=$IEci8UG!UW>ZodU8嘫I##==Qޠ5`klHDn=Է} ;Lo5[+ av{WQŃDkM[Jn\qyFAd=I@*P1u C}q.--e; ~\l\sG(!@l~4GB?ةZ& P˜>Kfv}fͼb-[KAWC ,& #i$f-.O!)ŰsҪK£9*Q;O¹O7֏ Eexפm= }xyE\ 1I=ΚUedU9-%s#Dz>|Ismin@עx"P-3yT- Ni(nc=ާcW|0+5Na!c8=Meky 72q]ƏEYEqцA# IH 4!VFO4G *7@*&GBy|WEY%Hʖ\:Tۋ;X"_WU0@銟ip')nrrh[gyf_,[ہ/KUXxsVtڽ>dkӿ8׷dwlK`PRIHV,Oi2Q 2G$ۊñ%*0ǽrO=58@}*YKUbZHդIP1yّ:^hIAT1cu2;9~k%5 9OE!bXTT!:G‡V?u&;dE* ="om[0WBOLLQ+g#]hèJP閲 /Qzhb/Up:cֆƹ;<-KkIU.n'ѥ[x22vZM?PԠ)9 kSHi ۆ3׌n:-d)0x܇ҳ.L ױ'5:?4M^_I+HQ(eI qtfM4xݜu-O}F/uۻY%XT`oq4q*&ΚVô\}Џ7N(Cޭl<=F:.)w7|—m}Ė 4XWF q^m{re12Jluw)awI]5 ]M=D9CLz}8Mj\;[V? v1;5a ^}ifpY0dt$v8Towq}ё={U)Ջ}"eA27F%88)>OoKВZV]Ѣۚ.X@olS` ^ģzzHc{ت+6؏7"TTXEy e*p=IݓہUHlj$oFmfę3lΝQL_5ե;Ղ1M-5 O5l/k[& w:e#( jN-=jՙOÏ_BQb :+n4ӊ&~S朻3d has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity anj8Pf?J<@Pf\1zӦ-J'^J0A#UдMb6;tU \W[Ml9O k1𙱂%<9B9R;#M=w:q8䲵żJH7#=?*lƲ-\FssZPN\]_%Yz`jNf"短`*r-! MFXZۖ ^hUW85kbu3KBT  yͶЩӍ8Gd(58gQOҮ);AnȫDbIy43rV"!K9^W+˗5FgU2Qүm\9O4Fn>;D5ceNֱ,o#E2H=y`\B1p(@zs3],NrNjͫF7ަK@ǚ+xVRixq@F@ֽ^tך6W*oЊ;R:gh a hands-on teaching experience to become Certified BFS Strength and Conditionng Coaches. In 2009, some 50 BFS Certification Clinics will be held covering every section of the United States. This means that several thousand coaches will know the secret of the highest level of training and then pass that knowledge on to their athletes. </P> <P> <CENTER><STRONG>About BFS</STRONG></CENTER><BR>Bigger Faster Stronger has been helping athletes succeed for over PNkqGSWƑŸup—^I1TK.mcN^2qGN+TEsXT丟lW*b (-*: ȶF9w }:wWblk\ZJlR{oAaƮ,&Y`pr8sN|q[ 7)x7&+Xǝ%. '8t :Dbkv2*6=(̥cr.O*ލw$dB*P8UZ[;]Q[ӡȏU'r}(^44 uE#Jܵ61R4F`w0A}>;MGF;tzITہ#?Esrk̝/?֣:*Pc 8dèʣd !RGZO1$4Y!$ Ƙ.`|șyk]/P|01/'LZ0KVd+[^v!!ߵ9u8 ðײ!Tfxv+.NF}jmM 9v 9<3e.FE+[ zg*4KF#W G#o3)NG ku(!U]wG$"4;H5rj/1Ҝ(