JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_-Jy⫿[AYfV]cmAjI s~LV :KB<j6vזR*=A~gw #t#URQH*8ⵋ9,aR'\1 0pxyGkhd?@F8ɪZ⣫3Z}as˶?Juf ::zT~4m68hMWዽ3}*#'DF|WG_xkSh?p*Y.ti1,{^ٯG?p II.S7o_1pQV(lzZ<5MVx0}ױbiq _s +n4c%Cᵝ^]1ȳ,Rck'^j Dd`f |9[r@FF0*E Ԍ\?ޛveA4Йwp%fIcg5jp$Yr.yU[.t8ī1Kr œu"sKy-3H%|vrx[Q#QGITT*w=[.O #\n𦇨;Is[2xWB-᳙9I7'ӓ޼:;`&ے: ?C>d.Af@~z2;ahkRG:F xu9h5C7)6DJʱƪw2q׶Mc>\kTb$gX4dqG_% r95z{VR#BU\sϭs`SYV|ƼGf}bi' 9^ TI_l㌀֝n,ve2HU<Sg\WWi.5KxPGLdXm1@TLh,rs[V}D͌!܆sg#[~"5 ϘSnPV0Y)JjiA=Щ >ZMܑ+C1CaZ0n73tu^Hc50"1ee1$`/ RP Fa @˜[QI݋~͔j@ <P>Cross-country running is Ashley's favorite srep does not count. Figure 6 shows the safest and most correct way to spot the bench. With the hands under the bar, this leaves no doubt as to recting quickly to a mishap.<br>There are two accepted liftoff and return methods for a one-person spot. Figures 7 and 8 show these two methods: the althe olympic lifts are the most productive and believes the mental challenge to be the most important contribution to her competitive efforts in running.</P> <P>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem.&nbsp; She switched to a swimming routine for most of her conditioning work.&nbsp; Gentle stretching, easy running, and continued weight tr