JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U) Tj%Sfb֦sNQp?bK;+͉fV͎펵xB !>vsOpKT7PF{kCEL&r3$VtpH[FQ0AS anŵq1L4*k3H渉fJIn4t o^)on\V sϦhG?h\kw~S8<aRi%re4Y-"x*䑜zw^0[#f{W^b8sޟt&sǑ:#\7ȈǐzQv=bUi׵t##6nRQG^j"<5XI2S\1#%fgcI~-J6fC5L*1 \,ݧ川.#8^N1JOc#{nzτoZKw!c}*oO9kΑ]iښm̵ɐtReѓYU8vN;X:OݱW#-]rdu 4˫˹`%1RW99;ӱJuvxXuu7j쮄8R= {XeRn H1Ӱk8ScOU.sQªwe֭:#ڜ y禜jz|Hi#Vzr^O5kWI.^" īG$8>i 5ҭ.eߴ2}szJ+f'#X+p&[ISˊҾdg P8J {%a7n$sҭ|@k;t,|2c!h6y~! |q\Kw%&}F8R*dʕN)ZBʃH&w.j`zRPс9CȟqVZ:P0ܺP cBЂ!999ʸU-NK~!֪I4u2/KJr 7ujRQ@ٟRq&JfeFST8e=kaDPݹ)U_ľx` mr;{3oT5bo sU际Q@T֒G <%8?jn(wDD#fLcFQ}hVi2E5R^O\J&`0< ڊhWZ4cǞ>6i ˙2N;k/$n3EQERQ@TbJ_: y=jQBn(%&;QEfQ. Tdola]5I76)~Mi]Hlny different mixed messages with different terminologies and no continuity. <br>The typical BFS school who follows the teachings from a BFS Clinic will experience a complete paradigm shift. A unified program will be adopted. Coaches will all use the same terminology on coaching technique. All coaches will commit to two thirty-minute in-season workouts per week. All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includesll keep athletes from trying to load up the bar which can be unsafe<br> <br>Flexibility<br><br>4. You Must Stretch Correctly and Hard Everyday<br>The further the muscle can stretch, the further the leg or any muscle can travel. When muscles are fre