JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\mG#$kN jUc1i:[]#LܔwҶl`-#eAe^xV&5yԖMT? WSt{mmD۠?ZKɣyS1CQH:* J/EVeMWS& x+z"Sk92@v =ό4&_#W-9!U۹B *\J C;a3+ ͩXGݹ~*/_TUP \O[wdt .5ڰ-& Xut픜i?Oqfk-ġ#6;}w]9]j)29*)G¥*D 3kay'3>IH@Wɯ<.Z}¯,,A|zqZƤhbz:^ԍFN199qĚy[iR[BIT{AbqSֱz^2Yʋ!n@$ڴT%{(yIFrom day one they focused on the ground-based, multi-joint, Olympic lifts of BFS. They attacked sprints and plyometrics twice a week, following the BFS sprint techniques to the  T . Always keeping to the BFS six absolutes, and focusing on perfect spotting, the weight room intensity was often a borderline frenzy! Right away the truth became obvious that to be a part of Badger football you had to be tenacious in the weight room.<br><br>The Transformation<br> <br>To change the atmosphere of mediocrity towards football the high school and community committed to the expa