JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uv:m yB+?U^Vk4dDq~kwJIoVGh.{z#&fl^O84\on/[^{["nSRq'^74.gRX!I*\R>UxjR FTy@=z5eveգiKp[bVۀdf`N"dt; sW+"gA|3v_ tY5GIo=tk.߃4qt qhΥUA9b w%U_2M6qMgn] Ze& P!c^֚tQģ1"AT".JM23kRCy++)(:S66+B[9&'ŲܡJ61DgwbÕ\X*SsI]]$V6Ac816zӵh鷗:|R lO9;ȻՌvr84v#ֹt2ǽox6n|[[޹`Gp8W"Zr~.Um`NH\Džu&յF$0H;<R`G-%`3d+3wZڥ}C4eϢF-5;{WN;Ib`\錏ns]L}WX/2OoZw5{=DuVUc9,O`;W[Rm*]5xgTImObxTL / IxF ^\;ʩcA\5L\9<'~%h_J sZmPlZon5[n/,s3U~Qk'#e|ݏqZ ih#Xs@аG<եVt wa*2\;kII6ӎw)oC$Ͻ wYJvD騾TAw#ӗױNR/g^iy1+k.dE5ϚF}{LvEY"Y~R}9u5X, Cv3EcST2{<OBNg_&"vE) =%42 ھQ]'rl1LQRA one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as shown in Photo 2. This puts too much pressure on the patella area, besides being absolutely ineffective. If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible as shown in Photo 3. Another great way to learn how to balance is to try a front squat with very light weight, as shown in Photo 4. This will help an athlete practice the art of stabilizing his or her body correctly. <br><br>KNEES OUT<br>Squatting with knees out (Photo 5) will put unw