JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uv:m yB+?U^Vk4dDq~kwJIoVGh.{z#&fl^O84\on/[^{["nSRq'^74.gRX!I*\R>UxjR FTy@=z5eveգiKp[bVۀdf`N"dt; sW+"gA|3v_ tY5GIo=tk.߃4qt qhΥUA9b w%U_2M6qMgn] Ze& P!c^֚tQģ1"AT".JM23kRCy++)(:S66+B[9&'ŲܡJ61DgwbÕ\X*SsI]]$V6Ac816zӵh鷗:|R lO9;ȻՌvr84v#ֹt2ǽox6n|[[޹`Gp8W"Zr~.Um`NH\Džu&յF$0H;<R`G-%`3d+3wZڥ}C4eϢF-5;{WN;Ib`\錏ns]L}WX/2OoZw5{=DuVUc9,O`;W[Rm*]5xgTImObxTL / IxF ^\;ʩcA\5L\9<'~%h_J sZmPlZon5[n/,s3U~Qk'#e|ݏqZ ih#Xs@аG<եVt wa*2\;kII6ӎw)oC$Ͻ wYJvD騾TAw#ӗױNR/g^iy1+k.dE5ϚF}{LvEY"Y~R}9u5X, Cv3EcST2{<OBNg_&"vE) =%42 ھQ]'rl1LQRA first Monday in June and run our camp for one month, five days per week. Each workout is two hours in length. Our varsity comes in at 7:00 a.m. followed by our middle schoolers at 9:00 a.m. and then the  ankle-biter s (grades 3-5) at 11:00 a.m. Every boy and girl receives a BFS T-shirt, certificate and commitment card during camp.<br>We begin all groups with short testimonies of what BFS can do for them. We progress to the BFS warm-up program, comprised of Dot Drills, Jump Roping and Flexibility. We then go through our Championship Road consisting of various agility tations. After this we break the 70 children into two groups. Group I goes to Weigt Training Technique. roup II goes to Speed Improvement. Halfway through, we switch. All techniques are taught exactly the same as what we teach our middle school and varsity athletes. Not only do the kids love BFS, but they are building a rock-solid foundation that will put them far ahead of other kids they will compete against in later years. <br>We feel the benefits of beginnng at a young age verses beginning at a later age are overwhelmingly an advantage for the younger group of kids. <br>I am sure there are more benefits of this worthwhile program