JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?L0H'q=Dā+o{7S=ʃh'tֆNc| ԷvؾBpid{2jp$8 5m#N+(!RssU3傹QjzsI}6[-kqww >e^ާ]i6u)Eɂ@$uÿҮ.|1c2.>1 pJ5rĚ|ʞolbk&"9uPv.38(m.goC4ႅ!Hucb{{fb0OYiM؟0'?Qr^6*X3:e$jO1(x9S|eZ[uF Gw(zTId"^<}RM bOU}2=6Qc>7>1>ݿ*̌yVg/G:B+qYԗZ>Xaෲ=ǚTڀ<~l^Qn+8!X'{# YS;FДB\9 J5[_wX-<b We Udo Qe4rcWסZCKa(g[=]:=|m[SK4LSڽB2r=ydAooavc e=~L60.ȆM\=ޓ.] E#޺ۯ' l2^8\fC6g^JPhݎ#㱻BֺdW^bp e?Jz}Uh%flϭf%mŢ,akOZEHcJd܇9M6Ik EeIrF-R 5%20?Eih?z_!Y@Hlol[y?1rdbҧ= 8U}:RLRV}EzA{t0د  rOƸh:A:R2 )r}P,sh-bF9}QrsqZI;F?‹Z/[x՗OPdp3W3jH\sX\`p}έ=K:teχ+w+%Ұݒ /:~u-vsǩ1R]*Ic_G!ԡUy70aKr?:'{d,8LȸaH7|i+cvK>QS1)n7g׊m|s槤4 ڼۚD(|!zs^*9EM-b_,ˏ2!O+F.D̼PZϲy`UoJ/taYlhM3d$ =+ME"jil8)xv ۈ}W>[+ueU~x@-"@KLMѱ$w5AVbW՘ʈѩ~$Zf83Z\H4>UBJ|xqԊΕTʵ:K=:;uhp@xS_j`(!/'G৺)L.ݘuگTf.f9_U{G*JZvwɃz,Hjb_3I2`Ʋ#7Zt:00=>SZsd夞vnʹ 5FM(m5F2r3ZkjEJ\M&%1Kޡeı h:L\ͣb0ѫevH0ˎz¢fY$a?:;͛GDV UB}r}>phԀ }ϿWa/C~5tzg8hۤV5aG??}Sl)X(>zTkF znn㎵hw7?lҞ`Dvw= ti7j|H)gPu *ʮ3?Dz}g)J)%k`H̽)?qMj5`tW/ou must identify your strengths and weaknesses and strive to improve your athletic ability whether this be through weights, flexibility, plyos or speed work.<br> I came into the NFL as a 5-11 180-pound player running 4.66 in the 40. The weight room was one area I certainly needed to visit frequently to expand my size and strength level but what was I to do about my speed?<br>Upon completion of my first season in the NFL, it was apparent that speed was a key as to whether I would have a future in pro football. That s when I was introduced to a man named Dale Baskett, who was the founder of Speed Tec 2000. Coach Baskett had a program and system that specialized in speed, running and athletic body control development. He showed me the value of developing what he termed  Athletic Speed Skills . I always believed that the weight room and running hard was the way to develop speed. It didn t take Coach Baskett long to convince me that speed was a skill. No different than any other skill you train to perfect in sports. I was fascinated by the way he taught and his methods were like nothing I had ever been exposed to before. <br> Coach Baskett analyzed my strengths and weaknesses athletically and helped me understand where I could improve. The next step was to put me on a systematic series of running speed drills which were designed to maximize my potential. <br> What the system of skill development did was amazing! My time dropped to a 4.46 and at the same time I was gaining