JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{"#v\~J[,5k!ϵIEbc_§b.\*nrDc6qE;9\4$dWW47*+*K?WXxƫ'kӬuj# fW>rΤ)ׇ;>cYEO'p;!hX2AV//kt \}ij"xGttwoeoRjpN;nU ո1-ۓ'Bwx$0i~몌7Zy{N-gyUH⹻jc/l,qqJ [LW H8AmqufM8+=O֥ WG*Xmko,A=+ܵ-f (k:(5 $Ӵ/ݢe sZڋ\WWQvMԎs՚w:hR~GK'ۢ8INx IYIW|R^9|DDwPEI@ןҾh-uI0H 3;U-_s*s>]o3jl3L$`B>q\ߡk]8,&lnBZ5cX`:U"Fh㐰#l4L3ߜn- iV[,7\4ZSnx=k_-b2/Yr*OW5,8UF(,K5`ƣ#]*d[Q]FcֹKB&7WRT)Xg(:'yt)0!XdZ ksߣ_űsMkY]$qWӒ[%6p}k]Nps00KH(p6<xI!\oC^jmm"'Vt ^[ƻU"/??fqVϞdf۷Vaޯrsjs](}96cCn~\FauCX2ӥPNOQLhEH]&3(#yday," states Kevin, "you will never be as fast as you could be. My favorite stretch is the hip flexor stretch because it increases my stride length."<br>Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed ideo shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor streth. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows an