JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?o5r.S׏Zm jHgjγ4l)boBg֤qC|!W4mK\eQnzGk?Ϫ8N~ b4}UHEGyJys('y{}%Pq|"ڨoڧJ=[HOEy ?s; 3,8XG yC#Pw8^yw|uW#j;GRh+"/chn1LtlFz99 (==+" і hZ++w|.#2xw?KM-ִ+;NIbIny+FYHBܶ=NWRs)֜['qQi\8Oʀ65)4# 4R8 JuzVf3C~b;Z\Ҙۤ̄\r(t K8EI d=.geq5 O1^ݕj&hb6V׸ǥh$14j6+Bɟ3Ҳ¥ؕ!q͸$c弁 x4][%?OB%a|cцEZҳ&b|ߥE=oaN3]a/0Rr}ɫ^\+22hnUtHA}{剕J.ӖM$kȅYe-s~(ZABCFHʮBT^ҥɘ;lhCw cBL$o8>9kSƱV53%cc<>KO&Vʑn4# {W0llǧU;OHedm%@@ ?5TI8$aEV[`F$nq?顠 Mc[{Ƒ˸38r9$kI~rLx_րAQң7JO=7zgG M(}03\On;9)?X\Ob5o+]j@}(Y.C䓁G54ۼFNq=ZAww}-JDŽ@ߩU'oE?VX3:n_jmKo7FQ I}kѮKy[̎D9xzG(tŵN~cHhmaOm"[08ңI(3˰ĖkX*n%(O@QQ. W*-g}gR^ (̳4ۜH?+Zj$CN>{r犏Q=%VKS;92#ӓf2ynX䖋RxhmTy'.wbaa0|9۱<D\JN--0Mubt Y?O did4*ifj^ҍ4VQH ԛXd>[mvK{Uj 3@/$\ޝƓ>`XyJحO933NY#UᇹW/vJÕ$#Z*|ڀ6?Jr͸30zԓ"$;PB_֐ʋʱFy==hQG G#ACdVThe typical BFS school who follows the teachings from a BFS Clinic will experience a complete paradigm shift. A unified program will be adopted. Coaches will all use the same terminology on coaching technique. All coaches will commit to two thirty-minute in-season workouts per week. All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plystrength training; he just wanted an expert on the subject to fine-tune the program, and that s where I stepped into the picture. <br><br>The  picture in 1993 was still looking pretty rosy for the A s. However, in 1998 Alejo has a brand-new team to work with. Sure, slugger Jose Canseco is back where he started, and base-stealer Rickey Henderson has also returned to the fold, but in essence the team is starting over.<br><br>About the upcoming season, Alejo says the A s are looking to build a good solid base and do what othe