JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RB۾ B*,5;kNPE82($jm =X例W;TO{TkOMim̺H7d0[rGzۡx:Ć<@ (`^ig'̜Yy!XjϝW6n?!4S'y~eL0M`O=i~ӟZ\fj6#m养W#v-'/F* V]֗7uJu&4`mbvJi|1PC]8dy?;.i͉TYBf(Ek5bk`-WoW@ל'G5xoib;O˝MܜS B4I$g*jMm.jz4jtɶ#4^E$2c,x7LLH\*vM=aI=3S<:cuWֵ|8 {zF!T֛TS$aHkK%%PF7,31[+MrY}SzK95/BX ./|?{tDz Lq%y$Ks8KBᇄt4`xUj/ €1ZhIbw`:UFB1v%h=A"nGXqU n.A9RCFm1ҭGy ^MRh&H*N1^;Ih) hp<^VhF|GDy5f7bs(G#S.$̱֒BY6X-AͺdbxwVhrGuem.aJՍ%e7J!O]S!$bѾN?vm| t5bin DkuoJm;TC`wR)>i"Kj [ 덣yQK<\ǫC+:uio~*7,qV®\whP8r,k'*U N)Y4m~*//KNCh stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the