JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(-H B9¨@^x*L[V S5Cĺ0Jkx"\ +%Z-ҹ Z(H <#[3j/r%?i?3tϵsPQ}vCSkLf{728^)[[V^Vƌ'AzN1Y%Γ@eu8*GqCWV}N ki"a>P۱cz Z>2$Iw]Guo k9G"\q>~u_zٯYFkEkCfLFstu~p9$Ok'5'ѥMr@m՚][ȲrrZoF:l$oʲDz4;&& p;7ғ^E͌N*/$V#ҵ_T8KVj+?C ʅ#D*z͌W̯ʫ#+>( z7[(sg^eة n5u*6 wU>jX1‘HSa$G(SZŦF(B oU÷=:GF$ٛ>t F;]UD%r]0G[t8sޭj3iw *Ai᜵L⡥Y=dFXQ\m6 X5XjJo#B1UmEԣG,Zo^Vkȉ=7][fx.lm *;M6O4!EOS)'Nch9Mԍsu#\ZdBǁVh#i w4Pjv<ȃFNÚ rIVUJˌʫd*˨ܞ:ԩ,j({T Ż5Exqn'(3g*{~rt eD0A1. Your head should be upright.<br> <br>Study the photo of Stefan and Figure 3. The back of your head should always be level with your upper back. See Figure 1 of Tim Montgomery his head is down but not forward, the correct position on the start. Notice, also, that the back of his head is on the same plane as his upper back and that too is correct. You will lose speed if your head is forward of your chest. Keep your head upright. Stefan s position is perfect.<br><br>2. Your eyes should be focused straight ahead. <br><br>Study the photo of Stefan, Figure 1 of Tim, Figure 2 of Angela and Figure 3 of John. Where are their eyes focused? Straight ahead? Now look at Figure 4 of John. His head is tilted and his eyes are down. This is a major technique error that will make you run slower. Keep your head upright and straight. Keep your eyes focused straight ahead.<br><br>3. Your toes should point straight ahead. <br><br>Study Figure 1 of Tim. Are his toes straight? Now compare Figures 3 and 4 of John. See the difference in his toes? I have seen athletes run fast with their toes pointed out, but you