JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|r3fBQ.#NB-A# iWr֦N" Zٲ!@\M;hNPҴ M$K4K2t]5tݮi?kţXi'AZv8Y73˥yq<Fl g\r0pFhFR.G|`cZOppp6?6嚵usZA&l{=Bn\Ě?褟]j5Fm7X,T~uXr@9]_(Q-B'x[GHI5mş]NH+%Ɠ>yY'{Vr~pZ5>ŊrsaMN[K륂El<:&}OJ-#FUQps-ׁZ"77v[{՘ |p*\3}iOr$<)WAríz7b}}q^wb6מKjWq^<.zL=GEWJW_q\ gd׵tV$p=uQjXmnP]F k֩B$ok_*>sg*kF{C__p,n$ ϊ.gu_$%odOM|-fs0=) UB֮$F> znEiDn GpjOxv[j&Ux \j9=ORGQ+LV57I\3u?:AyF-&C)o㚧ӥ匓4HlگjW+caqg%X&2? m'`Klqwҧ8hV=^+HnmtS toPFE)`J|+e֛sZFd7e\c+Ͻ6b|Ēv=i@Θ[yZ܂^hu[ ^i-Qj'P?~(N9Jc2HI3uj]}EU I|E;؍xU~QY#Lu+fGr"o.532q=+Vؚ_!?91Y$h*As a football coach, I was fascinated by these huge, fast throwers. Since I had some friends who were world class throwers, I made it my business to learn  the secret . I d spend my springs in the late 1960 s in Los Angeles where the great throwers assembled. It was great fun to train on this program but even greater fun to bring it back to Sehome High School in Bellingham, Washington where I coached football and track.<br>We were the only ones in the state, high school or college, who had access to  the secret . Wow, what an advantage! We had fifty football players running 5.0 or faster in the forty. Many players weighed over 200 pounds while benching 300-plus, squatting 400-plus and dead-lifting 500-plus. Naturally, we wiped up in football. Sehome High School had an enrollment of 1400 in the top four grades and we played a number of schools with significantly greater enrollment. In a kind of mythical state championship post-season game, we clobbered Snohomish 27-7 and held them to minus rushing yards. In track, I had eleven discus throwers between 140 and 180 feet. That s better than some entire states even today.<br>During this time of the 1960 s and early 1970 s, athletes and coache