JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?㷌*C˟^Q/J袹ac.Z!AEZn%5r,r!_`sҸMRA2z*(z<'+Hn/cH3\)5{WvVY--#qnN3zth+ony+[PFr?yBTn!ռ)v' Q%Йʜ]NzUE#Ҫ!*ɻiJ9Ȳwsߐ?kcunW 1A(9]ш7)Znm1ȯt}KMezc,"8Wa{mp[.DUj NWV=xzT77 o E=I_1JezRvWW `ɹ RETvPȄIgr`׳~z3KL׏$O2J•G6g,`RA GW"d3s0}i))R2:i|- 7Kլ Sdt!du5izu[(PԞL%%:T^M]-^(" d7*^M <[jE>7{~5'k Ǐf_y ~uyZGލs jsN ?5GN|HZ3G2,H<#G16l#"/O/~ļ/4Aac5-ɛw s9]N>}EY)H6 =UjI$)>5 LW6Bj_ڲh0S,}7tq\VL@Uz{=kfK)򂜏~]gg} Vyg=35=M_`{*d-,Nns^:z^Q=p$;󏩮:QRMi٣/w}Mv=x8ZDi@.q]_]] ,jdiwpz u+$y;*QI>sWcD$*{N'T%5!K_@8"d,tSlB8sL z`6_c?FbIU\,.2]K3nS5ŒY f2nơ6 = DW3l r݇c߆t!cH/#ԵE!>_^?cJ%Uyn8'?T.ntI; vՉ/.v0Dz¬*[0pLE\`St#@09?C:PxE1\N*apUG9ljNs>āS耝:UE"8@Ms`!C]D<9 @oQ~'wZ}F*=hJ1kĦg*dt:HS]]e95d States to race, they learned their lesson the hard way. The Kenyans would eat like Americans and eat their way out of form. "The temptation can be big, "says Simeon Rono, a great Kenyan runner.<br>The Kenyans countered our Big Gulp Society by providing their athletes with their own kitchen when they come to the United States. Kenyans also do not like sweet food. Giving chocolate to a Kenyan would not be welcome. They take no pills or supplements to enhance performance. They believe the secret is hard work.<br>Moses Tanui, a Kenyan, won the 1996 Boston Marathon. He was asked what sport drink he used: Gatorade or Powerade? Tanui replied, "No sports drink, just plain water!" Our sports drinks are loaded with carbohydrates.<br>Many of Kenya's best runners are developed at their Armed Forces Training Camp. Their diet is as follows: Red meat twice a day, cooking oil, fats and salt, dark green cabbage plus other green plants porridge from ground maize with water to drink. Sounds like Eating Like a Tiger.<br>We used to eat steak, potatoes, corn, bread and milk before a football game back before the carbo loading era. Now, I would recommend a small steak, tossed sala