JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ` ZPe0Iɭ})Ԃ0iK*=QY&ޫw}9!&s+oG֭9.PIVVv>=(%%_o<2g 1Zot:_B3Xu~LevѬ3fpo󦴞ĉW=jÂxJ f\ Ԑ=+ qاuFm-vc,zZ"-:z5-GRyn+A62{WoˮC!Mԩ&n'Էh4k"?uG]F 'J!YvudJcۿj+Rcm6={mc#ōa}ⲬcVjnFltno$KY~BKLW;&wO>&\/17I R˧eY$bXQOVQC}iͼ1#(pH#=3\O;6KY$F'Mx3 M 4#@g\5Zxfzo ~:^3i;k .OjP麌w 2|љƹ N<+ d%zo9R5+FnID?Čݼ F:cҩl4{w?B\wAC#i̚+N/ ?fW'I0%ݫΡk`|A*Nڷef{te1QqO'YȤN/;X;˻`C)̃?_5:^Iig?i:CpbwbkcUxӓSxMh`<rt꺴 pr-][jZ',=j.4SلjpOADxT+B-f>d^=5W.U7Ȣ6V3~uvf >c!o5WV%,Iա\(zLW(lF9Oշdg *|;%(q|{ɫj ~*z7Ub]X<[ID)jҟ^n^=3vӄ8YdlM=٫pK\ukȃj` bMHҺns#{x;|FP:ē}tIfof8UH?W]KQ,xm#Dٛm_Jg 2_k*& *18qR͑0r2=iXzbZU2csk@| s~-DhXP`t a#o⨘Iuy )B<;y{(ЭRB3/wܰ2 XB@(rMj3J#Kbw($qsZ! M`s!ռs󮤎kl!HIS5ϟQ}HQHGFcS0+o((G|?QErjr8W}{qjv7X*(̣WS0(2=z֗,ێt?R5Lcorrect position on the start. Notice, also, that the back of his head is on the same plane as his upper back and that too is correct. You will lose speed if your head is forward of your chest. Keep your head upright. Stefan s position is perfect.<br><br>2. Your eyes should be focused straight ahead. <br><br>Study the photo of Stefan, Figure 1 of Tim, Figure 2 of Angela and Figure 3 of John. Where are their eyes focused? Straight ahead? Now look at Figure 4 of John. His head is tilted and his eyes are down. This is a major technique error that will make you run slower. Keep your head upright and straight. Keep your eyes focused straight ahead.<br><br>3. Your toes should point straight ahead. <br><br>Study Figure 1 of Tim. Are his toes straight? Now compare Figures 3 and 4 of John. See the difference in his toes? I have seen athletes run fast with their toes pointed out, but you can run faster if they are straight. Practice keeping your toes straight on everything you do, including stretching. Study Figure 5. These two photos show the wrong way. Look at the toes. Considering all you know at this point, what is wrong? When you practice correctly on these little things, you will begin to see an improvement in your speed.<br>4. Your back should be upright and slightly arched.<br><br>Again, study the photo of Stefan