JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ` ZPe0Iɭ})Ԃ0iK*=QY&ޫw}9!&s+oG֭9.PIVVv>=(%%_o<2g 1Zot:_B3Xu~LevѬ3fpo󦴞ĉW=jÂxJ f\ Ԑ=+ qاuFm-vc,zZ"-:z5-GRyn+A62{WoˮC!Mԩ&n'Էh4k"?uG]F 'J!YvudJcۿj+Rcm6={mc#ōa}ⲬcVjnFltno$KY~BKLW;&wO>&\/17I R˧eY$bXQOVQC}iͼ1#(pH#=3\O;6KY$F'Mx3 M 4#@g\5Zxfzo ~:^3i;k .OjP麌w 2|љƹ N<+ d%zo9R5+FnID?Čݼ F:cҩl4{w?B\wAC#i̚+N/ ?fW'I0%ݫΡk`|A*Nڷef{te1QqO'YȤN/;X;˻`C)̃?_5:^Iig?i:CpbwbkcUxӓSxMh`<rt꺴 pr-][jZ',=j.4SلjpOADxT+B-f>d^=5W.U7Ȣ6V3~uvf >c!o5WV%,Iա\(zLW(lF9Oշdg *|;%(q|{ɫj ~*z7Ub]X<[ID)jҟ^n^=3vӄ8YdlM=٫pK\ukȃj` bMHҺns#{x;|FP:ē}tIfof8UH?W]KQ,xm#Dٛm_Jg 2_k*& *18qR͑0r2=iXzbZU2csk@| s~-DhXP`t a#o⨘Iuy )B<;y{(ЭRB3/wܰ2 XB@(rMj3J#Kbw($qsZ! M`s!ռs󮤎kl!HIS5ϟQ}HQHGFcS0+o((G|?QErjr8W}{qjv7X*(̣WS0(2=z֗,ێt?R5Lto a winning 9-2 season. For three consecutive years they went 9-2. The next season was going to be different.<br>Coach Poss believes it to be absolutely crucial to use the BFS program if you want success. He has organized a precise workout schedule for his team in the off season. They start each day with form running drills and then train intensely with squats, bench presses and power cleans. They also spend a lot of time on different agilities, plyometrics and stretches. In the month of May they have what is called  May fitness test, where each player is ranked according to how they score from various tests. These tests include strength, agility and speed. For the strength test they take a squat and bench max. The agility test involves running a 20 and then a 300-yard shuttle run. Lastly, they are timed in a 40-yard dash and ranked accordingly. Inside linebacker, Chad Rice, who is headed for Duke University, scored the most points in the May fitness test of anyone on the team.<br>Coach Poss works on helping his team be successful in all aspects of life. They focus on the mental and spiritual side of life, not just the physical. Once a week the team is guided on a spiritual level with religious leaders. Also, the players are coached to think positive and concentrate on not just becoming better athletes, but be