JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֑Ñ0@Cg#ֳ"@Ct"D[E+-EVͧb=pOI5w yZoA8jI84v_-jlכZ<;rI= G-.{&uidU:M݋' _aZ$Ae"5VHNǙUT^HQf@S\xN !=O}W9Ebwzu]3)aAUoZ#IhPdbDDF ;3hCU(|f=ai;\]]="AQYNwZ.}qw+([`xHgP\VG;{Ȭ6,>59_fr*q8أ!,{Zh_nJ 0]n>pk&[%0 P+ئխ!yT2-oc&i``0?m?woovު%k[v_h*VbhzP8y#,`( sꉆ6<6\Ոܱ89 UdV^@ɋKʞ8T0fuixTb*)J3<})ᢛ<#^=.V>VO=1P/|庚ct5ASW1m-)(H~A*Iֽ}iB\9 +>'d-<"d?l`d"N$,@D8*狶Z|@ "[f|ڏIm>aqi] ?2#5bQZ4^g4Nw#X}`|d*1YHߖD7.4nH=*B _J߳ѯu4aϨ20mYsMӬ'TI_#5Ll!4mO8mזdn?JRkۃ8PR{j6og]}x n6[Yǘ;ʺӾw>Ig&2m\E/d6aT]:PeO%xgn$"ǞTs? *NSr)VeW +ژ>#\i;{`If+_S|%-)$1vu% A"3heq#'5xSY4XngStoGXjǥiTА ǰiFa\i|kM%rm IJ祇skhLʏ?wi]NFNjM>yU%1H.kΩ)Ȳq8-a`s?^r=Q }R5w6\$aIXul,Jm1OWoLSrAǰ\A*{&ofJ&f 7s{CnGi>07:Wkm3ʿ^+Di Ũ3?AR CLoSINOYڷOOMp+zyNy#oe@t$Yw5*2gxZojyF+&W M YaMߊ.sJN[Q6fm -4Ȥؑvvd$*/6ondT]Y d(jz3Xk)$#P0UO C7(CB\ݯ텬bY q%N;<^x1^n??^f"42|K:<br>_________________________________________<br><br>Establishing Set Records<br><br>It might look like this:<br>145 + 175 + 205 = 525<br>140 + 150 + 150 = 440<br>The total amount of weight lifted is your Set Record. In the example above, the Box Squat Set Record is 525 lbs. And the Towel Bench Set Record is 440 lbs.<br><br>_________________________________________<br><br>Establishing Rep Records<br><br>Let s say you did 10 reps at 205 on the Box Squat and 10 reps on the Towel Bench on the final set. Now record this as your Box Squat and Towel Bench Rep Record. Simply mark in the weight lifted for the correct number of reps and mark in the date in the upper right hand box. <br> <br>You will notice that all the rep r a proven track record of success, Neil convinced Dale and Mark to throw the dice.<br><br><br>The T