JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================yK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FRibV*Fs@WWpGE.0̎/o^Z"ڣϮ}5poCvoàz;1C>d#sU[}:$y#QI'3S{+?1sI&W󥹛xrI%O\*ܬ$fQz,9'5h7VR03n*1}? 뚾b{ʲ1\`@I]VgKYv!ʢ9j\0bON@ޛ $RfU<064z ΧwѴOmY] |3s4F`< !SVlwGT'ʵJē_k#OӷmQ#<}kvN-,Q(VYcw>Mbb8 ;ƺr+}sGC$iш @ 2V6Ʊ})"CoqOyc7q]Ƒ6BsWI{$wUK5ݕaM#j|K5lĘ#s֔js?f^夞\G)buBZ fH!a$#kH@#yزI!RI캙\׽H٢UZKV?'vPGP_Bln' 0=t#ehdH>6QJ$4)/.όO!WtwbDhJסRYjpGp3j7Xԓ8G;JGu@ w$}3VLY?ҥ` cNO~ڲsnadFNcZϵP`VC9WOwZڋy>\YzaZ[q'CZ$$sl0<$t۞o' P򁌳nAhXZgo 9c5xEDsb)Oՙ4 D`ۉي+^Wr5e5,R$wx>g=Ɨ?KGTI%A˶1اIra8̺9 vt8s&p:[ mfͲ1ӼnƸDvSj.{bW#ǸDZ,edj~Oܨ24i?֘YH#95YnV9N?tW,X"M^FH̥F5>2|;f)SW7 1}rMUU=)rƕn"r8{J={P3ԐLTsM}3KNsF`)$sJWP@~XmјgjO}jm]v zkrFÂb9ǵ>6Fңfҥl]Y{{HyW4;ē>cS315D%.b\uo*6m`5: 唒~Vjׁ=is;"n5o-4<} tZDTTVrBdyⲼA{%,5=s^, - 4RWA'diޫbW|hp8jN*if 8_'WEK); ;s <P>"The second time Dr. Shepard came down was the night before our State Championship game.&nbsp; He relaxed both players and coaches before giving us an intense mental visualization session.&nbsp; It really worked and bonded us together like never before.&nbsp; I was choked up.</P> <P>"One math teacher wondered wn add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a ench Press like most athletes.&nbsp; Read your body and make a great decision when selecting a&nbsp;poundage.&nbsp; If you put on a weight that you are not ready for, the risk is higher for injury.&nbsp; <U>Never</U> sacrifice technique for a few extra pounds.&nbsp; </P> <P align=center><STRONG>HOW TO IDENTIFY AND FIX A BAD LOWER BACK</STRONG></P> <P align=left>The first step for a coach would be to get all his athletes lined up in a "Ready" or "Hit" position and analyze each athlete's&nbsp;lower back position.&nbsp; The athletes that look like Luther Elliss in Figure 1 obviously need to be corrected.&nbsp; (Ellisloss to the Brooks County coaches, sayi