JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hbsMdʜzVx#;ϡfI# yr!"C{Ec^j0æH8 zjy0}qvrFq#V@@tѥ.yޟE<:sC}ja=)Xk1ҴGF1<>Io†+asRXqΠW;,pnܱ-I6z* UrP(1$!x*1*3.H7AJ ݺl883I'_5t.eP/P+Pil|dd}y9;J#(") o9Wj"ϸzwy,Ԛ+ nNHdN9aR]á=DX Oy *VYA6N+I^2b9܄;Յ|I&#b8VbI󞢅,\[sUuoaͷ5 a_*l7?ZP1[CjufRS$`.#è\JݚN+"G_ ?/Yªj (9-µQM\Rpv: ,nu꾣um"UW؊ʞinR_17ʹQ|ٙҭʹZ7.-c3pMCa>%iU7 q<&[r?sRͼ/B3]8-ȫ>oCS^ 70[Ón'~H14nD{m;泤6$$g}*f;-?%޿zXy_fkj3wꙓn8"2늫d4icw ʴx LznyT&'s=K´mZ.I Սq4r09@DIp곲[p) 3Zrnw~^G"C _Vl#Dw8i & ֊)8\c=L؋HU4$eϧʳBR?zbIhq`6 2:[Ǐ?*(4rCK˟ƲPkPڤqͣ-v$-mvRv8'#ژey#ю5/BKB˴4r ʁTLaXS2c?x9@Bzv&La 8>¬*[0pLE\`St#@09?C:PxE1\N*apUG9ljNs>āS耝:UE"8@Ms`!C]D<9 @oQ~'wZ}F*=hJ1kĦg*dt:HS]]e95d States to race, they learned their lesson the hard way. The Kenyans would eat like Americans and eat their way out of form. "The temptation can be big, "says Simeon Rono, a great Kenyan runner.<br>The Kenyans countered our Big Gulp Society by providing their athletes with their own kitchen when they come to the United States. Kenyans also do not like sweet food. Giving chocolate to a Kenyan would not be welcome. They take no pills or supplements to enhance performance. They believe the secret is hard work.<br>Moses Tanui, a Kenyan, won the 1996 Boston Marathon. He was asked what sport drink he used: Gatorade or Powerade? Tanui replied, "No sports drink, just plain water!" Our sports drinks are loaded with carbohydrates.<br>Many of Kenya's best runners are developed at their Armed Forces Training Camp. Their diet is as follows: Red meat twice a d