JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?灖#YI(f۞*=IvgvM3mRw^if<ێi0FlC?:pִa ;{3Ǿb;qve"9Vmy3j8ڛ5zE\ȧpc2<ʨy?J6a#9ت0MMj3T~qێO\ ɜqԊ'SUx`7ңer,E6$԰!ہ9`TF5KWڍ쇀}~ BbWؑy[1. m:kA$q1gyk7Mc&BwⳔv:R ./ߵ[y=zeAy y>zԻis($dc銞UH9PAq_g»FmJ*hZGEU&F8HAyub;=nn JYIbp#5I Yٔ71*q}$2U{,|qxF4ժ17kF}߬4]ڭ*/"1{a3FLCz1ڳr X Hm5*]eH>T?)*R=1McM"w,a;W޽)܂0A\b-%6Mj;&HSBYPF *j3Լ!yvI rI=<KBJ7+ǐsWCjw{\j3M'N:Pz ׵U [cVW&*Nۆޒݴ_÷DG^`9$zWUM2=6窠?q尩?ݶͭo~i wqs^Z؅'9cTM]< 7EnRt\u_gY3+{bq<{!76~,Aɤe({M}$(B̬1JuIX'WM7WEK4@GEko!HcɮL\ڣg)+Ҿ;b篧j}נV@aOoι8kL5_k#yh8' 2ZqQ=~LP5oqbsX<{T2i(|TgC!(c:N]aoTʃ-j~ɩ%Έ0={4ȝK-Mgc2W $^p>cxW;BWti)X3,C@<v{\D;^V.'S/J89"K[ 4$3 N{ ӟAU|TU׆3Di|6U>Ѝ"۪WO uses their role as captain. As captain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting difference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other side, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is