JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԣ|¬߹e8G^C9E;=[`ՆV9:pVY0A˚g< χླ`蒶8>;q ybGR=hAf;W *l r0jվ n)6U$w8lpy:@c> \Y4daY_l6 ~W,ֶ)w>xwYB`\/225>I]ɩ^G w,{pA=ηzG"CiS**Ҭe^N\zgH_.ac5Uu>Iw-0Y% 20`Š׵iQ*%ɗe\ +\}'֊cS6VO'QsZjP\ H]gkZlf9zЅ7cZ$6q *GjrK,cQsG-K1| p@r8q/Np+7쾿J,Ao7G~mӟn\g,(8G[N`-a*|[7tsMTH(Td|q>.]cOzOƪTԖ2ӹ_tYK 4cU֎.q zW]O!by_JfM6':]ӍrqL#?F~zBOoH{ҍݏW9Ԇ;p97zD|I\[w rzM\GkgH)VSj@pAZӬ$WJ>V,}qEH$['sqg|7DZޚqb6ކKHwg >|X1W`SFCs>bhr֜/{M:}4$X2}޳]6i\[ \ʸi89,8{SYF9#<br>THE BOX SQUAT BOOSTER<br><br>It is best to begin the Box Squat about two inches above parallel. However, taller or very heavy athletes may do better with a box that places them three or more inches above parallel. It is vital that all sets and reps done, especially at first, be done easily and with perfect technique. All athletes need to experience success from the very first day. Placing any athlete in a position of struggling with heavy weight with a rounded lower back is not smart. The BFS Booster Box System insures both safety and immediate success.<br>Experienced athletes with great technique can also benefit from the Booster Box System. For example, our system includes three quarter inch increments from a Small Box Squat of 16.5 inches to an extra tall Box Squat of 21 inches. When an athlete masters a certain height with a certain weight, he can brin