JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԣ|¬߹e8G^C9E;=[`ՆV9:pVY0A˚g< χླ`蒶8>;q ybGR=hAf;W *l r0jվ n)6U$w8lpy:@c> \Y4daY_l6 ~W,ֶ)w>xwYB`\/225>I]ɩ^G w,{pA=ηzG"CiS**Ҭe^N\zgH_.ac5Uu>Iw-0Y% 20`Š׵iQ*%ɗe\ +\}'֊cS6VO'QsZjP\ H]gkZlf9zЅ7cZ$6q *GjrK,cQsG-K1| p@r8q/Np+7쾿J,Ao7G~mӟn\g,(8G[N`-a*|[7tsMTH(Td|q>.]cOzOƪTԖ2ӹ_tYK 4cU֎.q zW]O!by_JfM6':]ӍrqL#?F~zBOoH{ҍݏW9Ԇ;p97zD|I\[w rzM\GkgH)VSj@pAZӬ$WJ>V,}qEH$['sqg|7DZޚqb6ކKHwg >|X1W`SFCs>bhr֜/{M:}4$X2}޳]6i\[ \ʸi89,8{SYF9#<br>Measuring Strength<br><br>Many athletes only measure the one-rep max or a 3-5 rep max. Some do this only once a year but it can be done individually without class or training interruption once a month with the BFS Set-Rep System. How about getting a class average? Team or position average? Compare one year to the next. Will this year be the best in history? Top five or ten in any category. Other ideas include: charts, bulletin boards, or pictures; announcing achievements over the intercom or get media coverage; T-shirt awards, or individual certificates (the 300-pound club, for example.)<br><br>Measuring Speed<br><br>Is speed improvement more important than Bench Press improvement? If it is, measure it at least once a month. Record all times. Time forty-yard speed and during the winter you can time 20-yard speed indoors. Use all applicable ideas given in measuring strength.<br><br>Measuring Agility<br><br>Select one to three agility drills to measure but no more. The BFS Dot Drill is great because we have national standards. Your goal should