JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KBZr?Z[cYr< u -Aǚ%mnGYxk:8 OT3oU⸍5(-NNI44#dgp*G'oY1yǾjCm wԚ΂Depi],?j z#8A SrkČ f_Wlg \C25;ಮ؊#N/W:=KX-2gNҪC AݷWź͎ ra$dW8 i3I)WLىEZs$ײq/8 T8n\|)m3Gj ~[c.G9Mth$#rOi;gZi9b\.G??v+{!~2 Nc:J)%]x+e`+G) Tg *kI좐7 )u+RV6UmN.!ҼNHuΪ9-+2 Qcslk+$;p>I̞f`qɮDKc*z]j08P &]Jܺi~y23<|9mxmĨ?{r33\hc$$V*JQ:mWTbwC&y ~5껤\|휒F+rH*Q--&=AN}*8Պ$FjxfV|ͳFy%վ<8 ܻtK8≬`IGҜ铞jyI$H0ea?l+&>t Iʑ:Cross-country running is Ashley s favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run. Ashley also enjoys weight training. Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed. She thinks the Olympic lifts are the most productive part of her lifting program and believes the mentalwski calls out a name. The student responds, "Coach, you can count on me." If everything is satisfactory, Coach Walencikowski responds, "Yes, I can." If a fine or something else that should have been tao a swimming routine for most of her conditioning work. Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program. Ashley trains 40 we