JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KBZr?Z[cYr< u -Aǚ%mnGYxk:8 OT3oU⸍5(-NNI44#dgp*G'oY1yǾjCm wԚ΂Depi],?j z#8A SrkČ f_Wlg \C25;ಮ؊#N/W:=KX-2gNҪC AݷWź͎ ra$dW8 i3I)WLىEZs$ײq/8 T8n\|)m3Gj ~[c.G9Mth$#rOi;gZi9b\.G??v+{!~2 Nc:J)%]x+e`+G) Tg *kI좐7 )u+RV6UmN.!ҼNHuΪ9-+2 Qcslk+$;p>I̞f`qɮDKc*z]j08P &]Jܺi~y23<|9mxmĨ?{r33\hc$$V*JQ:mWTbwC&y ~5껤\|휒F+rH*Q--&=AN}*8Պ$FjxfV|ͳFy%վ<8 ܻtK8≬`IGҜ铞jyI$H0ea?l+&>t Iʑ:Prior to 2000, Smyrna coaches such as Lloyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high school, says Lloyd.  Then I saw BFS magazine and started reading up on the BFS Total Program. As a  package deal for our entire athletic program, BFS seemed like a perfect fit. We could individualize the workouts for each sport, and it would enable us to be successful very quickly because it has all those practical resources such as workout cards and teaching videos. <br>Lloyd, who this year coached his grapplers