JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================%K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'e͜K9sxzRˡY4򹽄ceӶ*m*)uKY# -4Tv_zu̚ĬwLl dg>٭9_cV׺qt͑ɭhh%@9"uz=lͨ$ yYO5Y7=kYvֳW+n3~O%B(HǯZyyq0_1` t")I4jcӭbGnVA?XvuI$wCv$KЅA܃VkW0Y$r888t'Y=i4Ee 8 7+ znԴ{Bܜ(l.]\[6?SoFeTX# rN1nU~ qeP\mAH Aֹ։Nsf}j⚽]9fM4:'LA\]k,Kn4(sp& zъwBl`4SNoȉԼ+j"WtM1ʓiEKp哉aNҨ[S: و-79PZJW'8Rx-۩_N'V> ׬,ԧ1[3ukaeRXcp?SVⳒ(jpRM:_2Kwշ.#YRyǾh%J,izmm4ya֥UBx4Q^MIIٝQK^@ܒ cÊ@Vlw9r~ZF {ԫ$)oJ>PxSb .x$EɗMۤP`QhK9 4QQŋ it s the rare coach who lists among his key resources on training philosophy the following passage from Professor Yuri V. Verkhoshansky s respected sports science textbook, Programming and Organization of Training:  Indispensable conditions of training organization which provide extensive and relatively prolonged disturbance of homeostasis, are the precise dosage of loading, as well as rehabilitation stages necessary for triggering a compensatory reaction, elimination of the hetero-chronicalness phenomenon in the dynamics of the various functional indicators and stabilization of the organism at the new functional level. Got that?<br>Although we should acknowledge the serious contributions of brilliant sport scientists such as Verkhoshansky, most BFS coaches naturally prefer to keep m