JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X/gX2y#Һ3yk a潍6`׫XXh#EKɅs }kt428H* v>֩]Nq9 n8Swۭsڗ(1 [sќr)MoG@SFs|>Mܤm|dVbs@Oqt]9-+B~lZwtS<]Nے ={\ܒcaWA,k+ܭcodI'P˝^)EMLƷ[$Fi<#jO'>每N uf9(Ͷ}%s=T* |DBLixͻW\o'u ?BfA"/ 㨧xs@Y.zI;֦9eGjE%+459[6V ekKЎi^%#CS&6$>(1๻|©HCoach Cross also has a unique routine doing Olympic style lifts on a special balance board. It's called the Cross Balance Board. In future journals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The fi