JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Үy2?ZdJ$'XllܡAdbUEo)Fv2j9 N7gREsspfv3099jbn}dpKIUu*q `5v)XSCpD$w!P8=kDE *‘];qY6Gutlljŀ;)C["#\ހ{%ӒVXIh43pBg֣iCr?T(tuPh2H}Ҳ/{#hXp)/u8of]09?[ۭR4!l vk@kXXSAhɧhмLe~6}koQdGh8Bz5BmMuFU";w-EDk##\(RNp9]ǩ\MIL!admm#5y˩ X(ik f>{zZ:.%e090}M|%~z1ݗKX@9魄Z}VwW[\?0<:c'5]87R\:u2I} ,¬H=H⡴WB:N˨5} i.]A zWG%9 q^NOHw5:WuO\{YSS{d$$FV8c TINo c0af13; c M.`ǃWxύF.X ijI[iͻ0%rvgӷҬ^%U*zSŽ7Z$7rا[F-'Z`w#[ KkI}w^'5c9\)`<<tKiy%;AJNȧ}cy;{WbR-i|R$|OjY^)ic$[yJV4,~\۫ď,V,*Pp bFBwđV}F[[>^Zx?P.UL^yjrW`Ƙ @Qp)9YcdÌmKJ`@3CZii-Ta[!Ck1$t >\S|?KIC v?JyΊĥ{[l26Uv1Z1}ַldqdcMpDJHc5z ^Fy=E1(I O5EzTYg+4q dclK YhQ[]4܅fpjAir6Z%~bSwkcKkXbVF5}I9\ՍWx8Zdqv5.dv!Y:#?Γ1OU8~T]is 7T^yõӶ  $SxvЊތ/&ihCxZH2?ت/e=d5E=Kv ZqcB=w ܥhi<(9DWyRE$;jnqCFq9(:QQ~U<r:.,jzELKaUQGf,p8Hd ۘ#?_zkil3(see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compete and win with every set and every rep. Look at Figure #1 and the first set. The athlete did 240 pounds. Coach Shearer challenges the athlete to do more than 240 pounds. Now look at Figure #3. The athlete did 250 pounds on his first set. Therefore, Coach Shearer considers this to be a new personal record! This same athlete also did more on his second set than the previous month and also on his third set. With the Shearer system, how many records were broken? The answer is at least five new personal records on just one lift. This athlete broke his record for his first, second and third set. In addition, he broke his 3X3 Total Record and, at least, his three-rep record. Multiply this times the six core lifts and you are on pace to break at least 30 records in just one week. Wow! <br><br>Consider the alternative of a standard periodization model. Ath