JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( )rg?ث]7P0UQMq&]Ҳɦ6EpΫxPHv8"O^~"i# #*z^a/&`͸R8 Z=F`ƁtzRSyt(]k6q&T{rxDǽxuh_-ʁ)돥c )J.\7ҹ{3|$6:TCpkJ׌@,c2>^(ՃI8폩^MbK%@AYY^7fp [ddf=vZ]坜POaȣv76;ǿ\~峷Զ6۶OӚٽ>g 7KN`'aTeq'7%RX>j[eKv$w`2@r*Ο ԨIUfA °Ԏ4]W#TR尚歴L]UpN{3YC#ueMIDz~+~)ArީS)O3'9o-ibY4o}+~v^"XHKk.Z-i̩rd79mXxWѾ qH]0FIץi=Se-SLJԵ+&X㗙dUG].}t)w~/@6$8 @R5x`sV5X岄I {qVF*Z&֚=+,#Gd*ƥ^ ȣW|q;u L.[U+r~c;'FU2</lqn$rOUݔt)~z4wq?8~ǯsOQ-: ,xAU5{go.f2 nĒkkñ[[Iݕydr3}*)JN57*MH$nٜn Ύ],& ~[ԞOMaw,+'W \˫ mP@@V FrMvix>$uC`5JRPyQEsFw~ʡ'ipH횻HɡjǹQEU}c?FjFy1lf$gJV@0J(BzZ/cI^D8um|!&gLzEyإھϖ ,rkVմ and I knew the dot drill would help. Conrad took karate for ten years and achieved the rank of Black Belt when he was eleven years old. He competed before large crowds over a four-state area. His younger brother Cole also started karate, and we started saying,  Ivies never quit. This went along with BFS Motto and the Rules for Success.<br>By the seventh grade, Conrad still wasn't very fast, but we didn't stop. We lived the BFS Program. We had started the BFS Readiness program when Conrad was in the sixth grade, and he stayed with it until the end of the seventh grade. He did plyometric exercises, boxes, lunges, everything we could think of to help.<br>In the seventh grade Conrad played quarterback. His football season went fair and the time came for basketball. At the end of his great 13-1 basketball season, Conrad set his sights toward track. He wanted to be a hurdler. He placed second or thi