JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?kx~3IڨIv\>? \onH3!1]jZ|dc]}5Z;${ -*Ԝ;}<Թ?ߋ*^/f/Ru\A74!ç'Չ!mZ[ Ywk'OGG~wwq| o2=k4cА9X3&7Z?K:xfYaW@6ZYXk;VÒJ5NXTX]`9DT[]gдDz?5[^^w;ֻ(6y5{^ֺeF}dr++ko3ڝ'fھ#4CPsE[}0ӘՋGie=c#!y =E5=n w:渣y$g|#%yj("zvZ 6uJQKj࿀p0Zws_Ay1vJnN9~3.z e+z?ډ35idGђ+ciu<&[8#3Xu᧒<0ڷn6!Vٻ ^3RIK;=d)xMkQp67}?w>QB_<æS7^Msf,jA2aGAڽ/W\}+WӤXcAs.;&7MZtvDNu"!7CeNG&a=Fw`uƭ%ť[-;XA*XnmR;Fi/fSy1֦X^RɷayCg#v8&-\7$ȲLfC~#JrS &W.]jVZLUL s{ֆk5D UP_PO)V=H9ꞕvsLjӅ2H̪a %{:1Ay{[5CwKgWh/穮%GsPUp1{klڸdd'r,&1u;գ ɒ'QsqסGWL[K9r"G+)#zZG@>yZ& xQ؁U?u;!"BV&rU8jq tnQzg5-`|@mc=YK&e)#Wiiڶ {MbkRrnod\wϮ]@ ڥWoVi_K~HC ?{W= ~lMc^mȃIy-%P[Fc8ǵBn'6;C!JU.kO%c4`ǵf_kww$}F+|/-. csc/,lF\,)}r+UbFC/zoW\3$V7bp;HEqc^K6; H+}4Qv9f+XdG VVa8_1y\zQ-,sK|LJ5wV+.rpqJ.~Wj ^H: uuׇ-lyc(8*t\Rcf쮛 0:p9ѶMoses Tanui, a Kenyan, won the 1996 Boston Marathon. He was asked what sport drink he used: Gatorade or Powerade? Tanui replied, "No sports drink, just plain water!" Our sports drinks are loaded with carbohydrates.<br>Many of Kenya's best runners are developed at their Armed Forces Training Camp. Their diet is as follows: Red meat twice a day, cooking oil, fats and salt, dark green cabbage plus other green plants porridge from ground maize with water to drink. Sounds like Eating Like a Tiger.<br>We used to eat steak, potatoes, corn, bread and milk before a football game back before the carbo loading era. Now, I would recommend a small steak, tossed salad and Tiger Water. No bread, milk, corn, or potatoes. Your body will learn how to use its stored energy in th08[`]2qV{hkSWק q"dֈŻ)bODsފkܰ'x 3$S'(j* đ1*RHm +1^ @Y\;9ih^m>ox6}HZBqYzn?xH#S@LeO]O*l5©BCaxK )-n@Ij?\+#VR8X G CawGX> nXO8"Vᐹ ɻ4*)F77lƣ[!G`"?NSV%58)Z{MIʺ7 Qx<-GktC].Ӡyx^o65h]xKS[sOd0vZWãmh6 XNz|R67}G<5vɾtH15V I"fՍ$>kGA]ڼ&7V5