JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&%\<;beUFCUn-pQNpO LJjh^*o%1nZo0m.x%pbȿw[<㿽Cl#{UU w&](cQosKprN?v܍zP"T`Z|`'**zJmyFW'Y>* f4S8ӭNcX0@lI늗춸QEၑ\nϵL6C1DT$QKӟήD6 q0O,agBYTErp+|ҞR@#`l&eI-V39+Dݽooj.s`,:dܥ K-&+spHwJ?:״$u(\ ȿqOL5*pfnJw;Ӈo?r_Wyk$HM#}3]4dchaQ-A'lFv5J!\iu)c3jvR_PYgfwJD'_5@,F7c}k9t#h:X 5h}*wG$L2jY}K}ibV1{YIe<(NI4jw?gQ$SUd{NcgD{m2Ǧ0oWֺ ѭm ;i<\38Ve"px?hE*R9+B~gߞ+JexdSc47U:Ia#R'DwPS~5gMHC}㻓G-wv*4aZS##a"ZEs;?/N2=*xtmݔ".ߡ=ǷM䚊n%O!4빚YW&?JKk覹t!6J/Ce˪p'=Su|v9<@'hU8;@ٴHMQy)>n\ kH:=*Q B*Q64ћ7D}1vtz;TK{)A*ކXŸc[;X[!r ׭&26q?eŤBpz+d@<*=3Jwc|AHa[e(/bhnP1$8 OX:PA[*26GzmcU$&ohoPIq#$ttT&EwvaԽE{i8}vn f6c:q%,1[$l9 8Zi PAl%e-3(F"D=8jzFAkqjBBRbԝ=*[p<qŽ܇ӓ@"]m>(נSAt he recent past, we were going to have to take our off-season conditioning program to the next level, says Coach Gorham.  When the previous season ended we met as a staff, and the consensus was that we needed a more comprehensive, balanced program one that could improve not only our players strength but heir athleticism as well. We wanted a program that was based on good physiology, sound training principles and no gimmicks. One that emphasized goals, both team and individual, and hard work. After some discusion, we knew that BFS was the way to go. <br><br>Getting Serious<br><br>In the past, East Providence High School had purchased a considerable amount of BFS equipment and had introduced some of the BFS principles into their off-season training program, primarily the importance of the parallel squat and the core-lift principle. But they had not made a total commitment to the BFS program. This time it would be different.  This past season, before we started