JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6TAksm50dVZ>#:aJi\C/"TUbjF!QthLV9OxRVQw|F95>! -%1T6U#G+p# <#֩x'ÉoŰ# շdYFt΂TDBc~g 6W`Ȫ?`p$ȭns]3ٕERk7Ͻ~Xic\l*1돛Xn'Жy>ZeıN=Vb%`{Ndfr:õ/B٣ Fyzuc ANP'Ȧ8;JI Nx?J,Q3r#9 GdpCL!\2Ti̊H_{S$i|$D](Q߆j`p|#;G6IV- tUo3?`9P$`{<)g5m&#t9N~tB+;Zpfd"%ZF¨*^<4o r(n29ס^Z .tU1bKHGwz ySdyQ[:i" "PUv) 6m#qr9wU3rR2M2{ג_x]cHG@$g?imSfBM+#j-GO\)44 °;I^Z}RsasHvWri . 3d8_nW:*DB nNI4lrIʙ85Xrߟҵ)E [yq" <2}f[!cOUyU-%C$(KHc+YH/s8* c+)(U6k+8[x~5Hf=U,khҘjDp:f)٣t[+6mK0, NNxo{е!~IFkr[q`FH,΍m=ђ+]NH$z(L8: е+Kyg C&r}rwnFxM42>C{[n1>2.TOzc4Ls3TRR4wd1'4 ArA&*qp;.!"cr>ÿN[ 6%ƫq+ mF?qN{`0/5*orO|֭Ԝdzh^b9/!d\`Z'oYv!{K[J#)4E] ~Y漎4fe_GsJs R{د%&,y.~<|*`TWl>[gϨ:}NCYˍEZAqޡo6mkYqDMi@>Y\QoR;T 2bsZ 7^MBxwTp>)i˩KmFau<I\(^FO{:z՝>F[f.U''Y2LNi&9Sַ7f+{ K) HsuԚV2x?21«\Ҥ/sVMQjF}ܫƣ}Ec('@M=';StsSЎ7sHo>a#ҹ &??hnztK+}B/3h,?u:ȸ񯇛;lVe.w36GˌVݾJKcPO)rWg'8ڑ]gɤQ*ϸgRzYU*>+week and two days a week during the season.<br>My two best players are my pitcher, Stephanie Sims, and catcher, Karyn Curley. Stephanie pre-tested last fall at 400 pounds for the four-lift total and Karyn at 550 pounds. This year they both have blown those results through the roof! Stephanie raised her four-lift total to 750 pounds, an increase of 300 pounds; and Karyn shot up to 805 pounds, an increase of 245 pounds. Both of them made it into our exclusive Power Club. The standards for the Power Club are 1,200 pounds for four lifts for men and 700 pounds for women. Stephanie and Karyn are the first women in the history of the school to make it into the club.<br>I saw the most impressive result of the BFS program today. My catcher took 315 pounds deep into the hole 5 times on her parallel squat. In less than a year she raised her squat max from 185 to 315.  WOW! The best part about the whole thing is that these girls are committed to the program. They know that getting bigger faster and stronger will help them achieve their #1 goal, the state championship!<br>These girls are awesome: they do the same workout as my football players and they lift in the same gym at the same time. The boys support the girls