JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'@\~7c?1i؃`Щ#ڲ #mqOC 'y8kKC}Bʭ7-?J:aƪݑrzޥC''hZ GSV} 2]Z㩘#Tn u~e팛yRT~2"Lπ$9JL6ȼۻ{w 3[߅%d/ }*F^G,r0 ۚ%WR0* % 1;l8%mmbiA-%TinV5=E 3x$Gb$$ϖ0JkZC5{1BУF q;zTF>P[rZgt_ߦ%B7\s:g -0aS\i/63Ȧ%JV%0-8}j ZD,h8FD'F,FҾ~M+HUgB3_4yH+zߊ(TN<0eZ$erqpi4M=oʞ,;9܌oj5F;wbT<"G>H8(I?Mb@8$p}|oq<(ȧ8ǡ]hw-լnƆV/'DA{޽oB7۪CW ^4֗n[&}Nk8))]p4 m9wO^o?Xɺr6j ^]C(HF][ OkUfs; l,sOsZSx[IV'7䦨˩󉤆_&Ups_Q\0J-V]gl cҢB}v @1SԌt#D9V?1݀ҞUI ncidqbvW,U&Wwk\^\n9x TZvYf´3Һ3Nk (VWvzOxbK ^kɹ 6^149ړt, sQQWdgr,besWvۄ*OҢAN/67 r3 הGuhۑkӧ.-%,~FC?5E zU+XJ|\VưL-2p[Ҹ̚#J&UvX p^eW(6R)5Ҭs1vr3늘Ek'[v7Օ2K]NXG|-{ ѳ#ϒ\7rיm ~P];Q+wp+dW<br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not get the BFS Total Program book or watch our video to really know how to do a Box Squat with correct technique. He never got to attend a BFS Clinic. Bill says he neglected correct technique but, in fact, he did not really know correct technique. <br><br><br>MISTAKE #2<br><br>Bill worked out in a public fitness gym. There were no teammates, no strength coach, no coach or no one around to help him do it right. Bill was on his own. Personal trainers at gyms are not likely to know how to Box Squat.br><br>MISTAKE #