JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'@\~7c?1i؃`Щ#ڲ #mqOC 'y8kKC}Bʭ7-?J:aƪݑrzޥC''hZ GSV} 2]Z㩘#Tn u~e팛yRT~2"Lπ$9JL6ȼۻ{w 3[߅%d/ }*F^G,r0 ۚ%WR0* % 1;l8%mmbiA-%TinV5=E 3x$Gb$$ϖ0JkZC5{1BУF q;zTF>P[rZgt_ߦ%B7\s:g -0aS\i/63Ȧ%JV%0-8}j ZD,h8FD'F,FҾ~M+HUgB3_4yH+zߊ(TN<0eZ$erqpi4M=oʞ,;9܌oj5F;wbT<"G>H8(I?Mb@8$p}|oq<(ȧ8ǡ]hw-լnƆV/'DA{޽oB7۪CW ^4֗n[&}Nk8))]p4 m9wO^o?Xɺr6j ^]C(HF][ OkUfs; l,sOsZSx[IV'7䦨˩󉤆_&Ups_Q\0J-V]gl cҢB}v @1SԌt#D9V?1݀ҞUI ncidqbvW,U&Wwk\^\n9x TZvYf´3Һ3Nk (VWvzOxbK ^kɹ 6^149ړt, sQQWdgr,besWvۄ*OҢAN/67 r3 הGuhۑkӧ.-%,~FC?5E zU+XJ|\VưL-2p[Ҹ̚#J&UvX p^eW(6R)5Ҭs1vr3늘Ek'[v7Օ2K]NXG|-{ ѳ#ϒ\7rיm ~P];Q+wp+dW<br> How Lifting Chains <br> Fit into the BFS System<br><br>Lifting chains can be used as bench and/or squat variations. Variation is the key to success in breaking records and not getting stuck on those dreaded plateaus. Therefore, instead of towel benches, you could do chain benches. Instead of box squats or front squats, you could do chain squats. You could also add the chains to the towel bench and the box squat. You could use the chains just on the regular bench and the parallel squat. There are a lot of possible variations. I think it could be a lot of fun and add some real excitement to any lifting program. Expect to break more records than ever. <br>The lifting chains can also be used for auxiliary lifts like the incline press. The BFS lifting chains can be used at all levels, from junior high to the most advanced athletes. By having three different chains in weight, different combinations can be used to create even more challenges and variations. It s hard not to get pumped up about all the possibilities and the potential edge you can gain.<br><br>Comparing Chains with Other Ideas<br><br>Surgical tubing is an option to get the same effect. On the plus side, surgical tubing costs less than chains. On the downside, surgical tubing cre