JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?面cgrmu jՠX9A]'lZOi`zjm ) UkqAUl{+4J@bգqa5.e f==(z\ѲZ@{SoͶ7҆X?ɫ^[;(!LzZAQ99n]84<^L3.3GDy@ >?j 6]H$c#~%3mWwVZ׷ mH6U],JF05a:K"FqnrYZT>b2̉kwdrjm_;m2'V=yk )(_|ˆ*e`֭-MD`c{{Q&1[z=6ī}ƣ9eskw O# Qw>?\8BEփsv;טf.Zړ\W-P+49djt O9<@f3M<9#M+}!N3ַgC.m+uhA?tzhȬbAm#ְ.flUZ6(9G\:JGAy*8bتzgSTZ5Mx`Nბg^<9vˏ$q?z4o?b8x8ǟ2۪i'4gnKc5%*/v m j:Ա)wVn;dȌ7C99MGg.>fGZ~%j\>o|E r0m6kVMTl U^mZDI2}є fGTHE CREATINE <br>ATTITUDE DANGER: <br><br>We fear that some athletes will take two or three times the recommended dosage to try to get a greater effect. We fear that some athletes will get caught up into supplement dependency and their use could spiral out of control; spending more and more and experimenting more and more, first with legal supplements and then with illegal ones. We fear that the whole idea of supplementation will take priority over training hard and smart. Supplementation is, at best, only a very small piece to a very large puzzle. <br><br>CAN YOU WIN <br>WITHOUT CREATINE? <br><br>Every BFS Clinician believes without question that winning state championships have nothing to do with creatine. And they have won a bunch of them.<br><br>WHAT ABOUT NUTRITION?<br><br>We believe that teaching about nutrition is more important now than in any time in history. When kids miss breakfast or have a bad one, they cannot have their best workout. When kids make the five lethal foods, as outlined in Tiger Nutrition, their primary