JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8&JXb&K8ܱ[$;HwyMd:W=N? ΅׏$%#8=}+_GM휎 gւ+6Xy<&lY@\#~TגiEXFvs RoJ? |Eu)s]]gJAQM]5)ʛ 5L>#]x"?mtb}RD.hrW?q^k 1Wۇ^.S>84׀j^t33jLHqf#ںmI1Y-RW}AbGg*9)I+S3|#y/, yDl9ܾkvJ봦{>&9;r+- ye @09;#UOꗟ ub H>UCq7T'OZ{h>yr+e9 550c7*4+_ٳ~J9%s:4ߍʌ 1|_@3.(?ҝm/Q֯g Ib幩;-Zf7R,\}wFBCu*kuۍB'CvV<up?E PG <P>Why do coaches so readily agree to do the BFS Program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in-season and it can be done in a 45-minute physical education class during the off season.</P> <P>How do you incorporate a unified program?&nbsp; One way is to have a BFS Clinic.&nbsp; However, there is another alternative, make copies of the Capital High School article (see on website).&nbsp;&nbsp; Lon Carter took the idea&nbsp;and implemented the BFS Program wit