JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Zb Iem=[nbrGS|esI}:)l 9 >mfD,pZ!4RȳqxwN{$yPq_UK-\;F[ҦV8HJiZCt^>ۥ'f'jgfw"Ev4 [\$* 9s?OO[ag[':qVt2KYkO }\ktGcƳ*Ϟb\jq.YvvZ\GjV7~bNZ',__q< I.7),#m{M/YS0;ER.k\ucwI#w,: aS~Msޙ4pPClrGziG\.|󟃓1ZYG2Zpں^~ [UrRyfq2Dc vm m!Uma6k G婕"FlI5 |K^A+yPds14NtR~CWA٥@LCn!VQ5I4܏@&8ȬGqa?+p>:dGj˯>X|#WQG[Js~[֛.)RR5լJx;v=UX5 9R1f?=s}*Oyj6+Wi ;q, ];hyʨR),rzV'|A'_LYLcZT!pp~֯LN.F` cNHRƦF BF!>grHpT=3Wu Ω!9R\|5ogaRV)Tx|Rȃᖣssq.ag]7X#}γutPMs,|qP!PJyUFNsޜ2et>=Я-uBf<q5*4-#y are designed to bounce. Such differences have increased the versatility of medicine balls, especially in regard to sport-specific training.<br>The best way to decide if it s time for you to take on the challenge of medicine ball training is to ask,  What is the training goal? Will you use medicine balls to develop strength, increase power, or test athletic ability - or do you just want a better way to warm-up for sports or heavy lifting? Let s look at each of these athletic objectives in turn, beginning with strength development.<br><br>Strength Training Basics<br><br>With the BFS System, multi-joint strength training exercises such as squats produce high levels of muscle tension, and this muscle tension leads to improvements in strength. For an athlete to continually get stronger, higher levels of muscle tension are necessary. This requirement demands that the athlete strive to use incrementally heavier weights (thus the impith a lot more confidence than ever before. Their record improved to 6-3 bringing them to the playoffs for the first time in 6 years. In addition to that superb win-loss turn around, not one of their players missed a game due to injuries. <br>After a great 1997 season, the Academy continued the program with an intense desire to become the best. They put everything t