JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q9S5qjV*u2*G98ϰ__3E+c.0=ip=R!O;9zUPՁ;U?ݾb^n{R%_GS}) '(Dax93Qw#6dL<-eL&cl,e%ۿs^ Q@.YUO9=*fiAFQilOH\lc8i_u sՋn'hdb''ت~Vɍ@K3cR|nXJ4K"G)wb)VYP:^1ӊ9Hj™cޠ ODq2:ɏSQJ8֩jW׉|cF Nq$:69#Vڬr{87D4NI@ڪ޶<Y9c ]F! 'L.hIbJJ`|;+#AaA^<4T?Hg^ձ~#s:}@5Yk;o"6i8;󮴨-H&9x[?xmuk}ͥAϥ{U͙A~TMf=5% 3D.}Zݗx'ik2 ĈXcp$❀xYή%ޮ!XaMKi"lԯWF+~+[i5 =ZŭOZe&E*~[V'gs`vVƤevSᨷ O'23~ow ķ@Ձc2 GT=JZ܏7~u˵}l3̸fZp8sGTOh-PG#J !VhLRi#!K|epA6kn\*]=O᧳R-FAP]*EYJG9c9vp3MY*erMdRҍךvւ!oC*x␦M&0KɐpEMm={dC+)ݞ%njHHMτi%7W5%g$``­HD6Br"ԅ #Hb=83O֐s.<br><br><br>PICTURE 5<br>Just one hour later this same Hilmar athlete has completely recovered to jump as high or higher than ever before. This teaches the power of the BFS Program during in-season training.<br><br><br>PICTURE 6<br>Coach Shepard teaching the Six Coaching Absolutes at the beginning of Hilmar's clinic. <br><br><br>PICTURE 7<br>Cathedral High School in California at their BFS Clinic. Head Football Coach, Rick Baughman writes, "After our BFS Clinic, we began our summer workouts the next morning. What a difference! The weight room was crawling with athletes from all sports wanting to do power cleans, squats and snatches! In the past, all they wanted to do was bench. But just as important, I feel more confidence in teaching these lifts."<br><br><br>PICTURE 8<br>These two Burroughs High School athletes are studying the Be An Eleven Guidebook before their seminar. After the seminar, Coac