JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rG=_cC>SEs,#yv6`=~!]C3pG~~Csɂ5if_E\m+JJW*8Ɖ\Bz@>AnQ'}j $?I#H{'4Ւ xR5)5[%bpG\Wcߝ^i+o D9bAbKh`d70Z[ %y#úZOqdIplȾ`;'QVq*O?"QNHG\S>T)U痐_~5b[exI!} 2PH2= DH ,ZBd>?ZqU [)$ ``&C*Zsvr@iwRx(dKٮ0YO$M8o'L4(3WT '+X CPQmK `m4r>cfGo?UEu>Y$S1Ud OE889-bF܏J;f/)Ob$ MSKzSw{[)ۃH Mz"4\zcp;|A{mM$‚Vtb=E|g,zU3-Cusd5Ƶ[7vwy[K+n/xzשJټ> .57R c'~ר9N[b4}i fGHǃiG֩ V8B9ږm )8]4k xjcDS?j^c |ki(=[9'm =b;8Tɏ1Gzwt!p&nQguaeoCgh!BZcluuKݿPvI38oUaU34=Ea6&8S? }F~x< 8izN6xxCP =iaHʼn&Lq6;}ym\&>Ryt;#UY#yMJ Mi85Y&W@i\0& n>(E!9栒1F=jr49 T5&3.K;q(m#y bF\t!gX; n\vR=ˆ` {LbI=:foo8Sр*q*YhE8R qѸPl and psychological effects of exercise on the human body takes decades. And men have a few thousand years' jump on women in that regard.<br>The bright side is our research techniques have made quantum leaps, allowing us to deduce some facts---and make some educated guesses---about how girls react to exercise. All the answers aren't in, but there are some fascinating new developments.<br><br>Women May Benefit <br>More Than Men<br><br>Females carry more fat and store it more efficiently than men, making it harder for them to maintain a lean, athletic body. By increasing muscle mass and stimulating the release of natural biochemicals such as growth hormone, BFS training will raise a woman's metabolism and help her burn fat and stay lean, perhaps even more effectively than aerobics. <br>Another important fact is that even without formal weight training, men tend to perform more manual labor than women. Who climbs the tree to do the trimming, pulls down