JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p?.M^e8DfIDʴ^FEK4Dȫ'qyv-r糾F {֕ZNWLt’F$`*Gq뼴֭nxO1"`x*Kkǭɾ49*N+l.tFk`LO!l F\LrI;~B?De8nXU;2ۆM dg8Iםk6o\IutZ7~w'Ww#}}wS?c{V+ʶGP1N~s]s8YFn8fFHo{bm:a%(r?WhlE-Uݫgl3a@VFmU55W,}jXGy ){6H#V1NOS-4wvzw8CN#Tk}p=sޣm<5[U+x=Y9ɝD:5/V\tj(MYќ%(0EYmryZEƤy~Cv( b AV\MeAU(hLz"'ڳhşSu|v9<@'hU8;@ٴHMQy)>n\ kH:=*Q B*Q64ћ7D}1vtz;TK{)A*ކXŸc[;X[!r ׭&26q?eŤBpz+d@<*=3Jwc|AHa[e(Figures 1 & 2 illustrate the Front Squat with the Clean Grip and Cross Grip style. At BFS Clinics, all athletes try to experience a Front Squat while learning the Power Clean. Most are successful. We usually use between 45-65 pounds. With this light weight, athletes are free to experiment with their body position to get the  feel of what it is like to go deep with the heels on the floor. They learn to keep the hips well back with the lower back locked in. They learn the importance of  eyes on target and  spread the chest. Therefore, this process is helpful to many