JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p?.M^e8DfIDʴ^FEK4Dȫ'qyv-r糾F {֕ZNWLt’F$`*Gq뼴֭nxO1"`x*Kkǭɾ49*N+l.tFk`LO!l F\LrI;~B?De8nXU;2ۆM dg8Iםk6o\IutZ7~w'Ww#}}wS?c{V+ʶGP1N~s]s8YFn8fFHo{bm:a%(r?WhlE-Uݫgl3a@VFmU55W,}jXGy ){6H#V1NOS-4wvzw8CN#Tk}p=sޣm<5[U+x=Y9ɝD:5/V\tj(MYќ%(0EYmryZEƤy~Cv( b AV\MeAU(hLz"'ڳhş?ւ13lΉdv`p散Ҋm}B 30 \1Tͤ[_] ib0|;2F㓌L^ޗ  `-LqbZv99ϙ[o{К&{ٟڽ6)|ZWƿ8[O'rD?kΜgPʛ<Z8YQ?ƽbʗjʣt߂##_# T+TWAGb^g𶴘jCL h?{?*M?*=>oueO+s3c,Kgֽ*)kTVG')n2 U=kSK!350n c{WU'AuԩM)%XƊX6Ҭue{Ia%N+x,T"MփKu#,2 ?^itN;-s+M]+)Eۡ>/bhnP1$8 OX:PA[*26GzmcU$&ohoPIq#$ttT&EwvaԽE{i8}vn f6c:q%,1[$l9 8Zi PAl%e-3(F"D=8jzFAkqjBBRbԝ=*[p<qŽ܇ӓ@"]m>(נSAt he recent past, we were going to have to take our off-season conditioning program to the next level, says Coach Gorham.  When the previous season ended we met as a staff, and the consensus was that we needed a more comprehensive, balanced program one that could improve not only our players strength but heir athleticism as well. We wanted a program that was based on good physiology, sound training principles and no gimmicks. One that emphasized goals, both team and individual, and hard work. After some discu